tag:blogger.com,1999:blog-42401046265768979662024-03-13T09:28:14.564-07:00Keeping TrackKellyhttp://www.blogger.com/profile/14347126530586729121noreply@blogger.comBlogger90125tag:blogger.com,1999:blog-4240104626576897966.post-25245759532987096432011-06-13T08:58:00.000-07:002011-06-13T09:20:01.140-07:00Taking a break...I'm stressed and have too much on my plate. I wish I could keep this up right now, but it is causing me extra stress...just one more thing on my never ending 'to-do' list. I'm trying to cut things out that just take up my time. I'm sure I will come back to this, but right now I need to focus on other things. I'm not going to change what I eat, and I'm always going to count calories. Why does life have to be so difficult? I wish I could take a vacation from work/volunteering/everything. Okay...enough of this pity party! :0)<br /><br />Let me end on a positive note. I went to the endocrinologist last week...the same one I've been going to since I was, 15? One of the nurse people weighed me at the end of the hall. I used to DREAD this...literally. I hated it. The last time I weighed in there I was 168 pounds and about one month into my weight loss journey/living healthy journey. This time I was 138 pounds. I was really, really happy about this. It was 10:00am, I was fully clothed (with jeans/hoodie), and had taken a shower not too long before my appointment. If I had weighed in at home, first thing in the morning with no clothes I'm guessing I would have been right around 135. I'm not losing and I'm not gaining, which is fine by me. This last 10 pounds or so is SO annoying. I know I need to work out more, and it just isn't my top priority right now. Can I do it? Of course. I'm sure being extremely stressed isn't helping anything.<br /><br />Moving on....so, I weighed in and the woman took me to a room and checked my blood pressure. When my doctor came in he looked at me and said, "You're thin. You've lost a lot of weight." He proceeded to ask me how I did it, and I told him I changed my eating habits and exercised more. He responded, "Determination? Well, you look great." Yay!! He said I can stop taking my medication, which was to regulate my insulin level. It had been normal since he started me on the medication, but he said that weight loss will control it also, so I don't need to take it anymore. Yay, again!!<br /><br />Hm...I liked writing this entry. Maybe I will keep blogging, but not just every day with the specifics of what I ate. That is what was tedious and stressing me out!Kellyhttp://www.blogger.com/profile/14347126530586729121noreply@blogger.com1tag:blogger.com,1999:blog-4240104626576897966.post-73336019122106865422011-06-09T14:03:00.000-07:002011-06-10T09:09:16.635-07:00Thursday, June 9th, 2011<div class="post-header"> </div> <span style="font-weight: bold;font-family:georgia;" ><span style="font-size:130%;">Calories In/Meals</span></span><br /><span style="font-weight: bold;font-family:georgia;" ><br />Breakfast (170 calories):</span><br /><span style="font-family:georgia;">Whole Wheat English Muffin w/ Honey (170 calories)<br /><br /><span style="font-weight: bold;">Snack (260 calories):</span><br />Medium Organic Banana (70 calories)<br />Terra Sweet Potato Chips (190 calories)<br /><br /><span style="font-weight: bold;">Lunch (170 calories):<br /></span></span><span style="font-family:georgia;"><span>Starbucks Tall Skinny Caramel Macchiato (100 calories)</span></span><br />Medium Organic Banana (70 calories)<br /><br /><span style="font-weight: bold;">Dinner (360 calories):</span><br />Fruit Salad (100 calories)<br />Trader Joe's Split Pea Soup (150 calories)<br />Trader Joe's Baked Blue Corn Tortilla Chips (110 calories)<br /><br /><span style="font-weight: bold;">Dessert/Snack (250 calories):</span><br />Trader Joe's Gone Bananas (130 calories)<br />Trader Joe's Animal Crackers (120 calories)<br /><span style="font-family:georgia;"><span style="font-weight: bold;"><br />Daily Total: 1340<br /></span></span>Kellyhttp://www.blogger.com/profile/14347126530586729121noreply@blogger.com0tag:blogger.com,1999:blog-4240104626576897966.post-6849713427534390362011-06-08T14:18:00.000-07:002011-06-09T14:27:39.810-07:00Wednesday, June 8th, 2011<span style="font-weight: bold;font-family:georgia;"><span style="font-size:130%;">Calories In/Meals</span></span><br /><span style="font-weight: bold;font-family:georgia;"><br />Breakfast (170 calories):</span><br /><span style="font-family:georgia;">Whole Wheat English Muffin w/ Honey (170 calories)<br /><br /><span style="font-weight: bold;">Snack (140 calories):</span><br />Starbucks Grande Skinny Caramel Macchiato (140 calories)<br /><br /><span style="font-weight: bold;">Lunch (350 calories):<br /></span></span><span style="font-family: georgia;"><span>Fiber One Yogurt (110 calories)<br />Fiber One Bar (140 calories)</span></span><br />Coffee (100 calories)<br /><br /><span style="font-weight: bold;">Dinner (680 calories):</span><br />Chicken Fajitas at El Torito<br />-3 Corn Tortillas (180 calories)<br />-Chicken (200 calories)<br />-Onion (50 calories)<br />-Rice and Beans (100 calories)<br />-Chips (100 calories)<br />-Guacamole (50 calories)<br /><br /><span style="font-weight: bold;">Snack (140 calories):</span><br />2 So Delicious Fudge Bars (140 calories)<br /><span style="font-family:georgia;"><span style="font-weight: bold;"><br />Daily Total: 1480</span></span>Kellyhttp://www.blogger.com/profile/14347126530586729121noreply@blogger.com0tag:blogger.com,1999:blog-4240104626576897966.post-72556886719528356992011-06-07T09:09:00.000-07:002011-06-07T22:17:16.708-07:00Tuesday, June 7th, 2011<span style="font-weight: bold;font-family:georgia;" ><span style="font-size:130%;">Calories In/Meals</span></span><br /><span style="font-weight: bold;font-family:georgia;" ><br />Breakfast (340 calories):</span><br /><span style="font-family:georgia;">Whole Wheat English Muffin w/ Honey (170 calories)<br />Trio Strawberry Nut Bar (170 calories)<br /><br /><span style="font-weight: bold;">Lunch (420 calories):</span><br />Stonyfield Organic Vanilla Yogurt (130 calories)<br />Terra Sweet Potato Chips (190 calories)<br />Starbucks Tall Mocha Light Frappucino (100 calories)<br /><br /><span style="font-weight: bold;">Dinner (700 calories):<br /></span></span><span style="font-family: georgia;"><span>Dinner at True Food Kitchen</span><span style="font-weight: bold;"><br /></span>Teriyaki Chicken Bowl w/ Vegetables (500 calories)<br />Asparagus (150 calories)<br />Mini Scoop of Non-Dairy Pistachio Ice Cream (50 calories)</span><br /><br /><span style="font-weight: bold;">Snack (180 calories):</span><br />Starbucks Venti Skinny Caramel Macchiato (180 calories)<br /><span style="font-family:georgia;"><span style="font-weight: bold;"><br />Daily Total: 1640 calories<br /></span></span>Kellyhttp://www.blogger.com/profile/14347126530586729121noreply@blogger.com2tag:blogger.com,1999:blog-4240104626576897966.post-84098931022733493532011-06-06T12:26:00.000-07:002011-06-07T08:37:14.513-07:00Monday, June 6th, 2011<span style="font-weight: bold;font-family:georgia;" ><span style="font-size:130%;">Calories In/Meals</span></span><br /><span style="font-weight: bold;font-family:georgia;" ><br />Breakfast (340 calories):</span><br /><span style="font-family:georgia;">Whole Wheat English Muffin w/ Honey (170 calories)<br />Trio Strawberry Nut Bar (170 calories)<br /><br /><span style="font-weight: bold;">Snack (180 calories):</span><br />Small Non-Fat Latte (100 calories)<br /></span><span style="font-family:georgia;">Medium Banana (80 calories)</span><br /><span style="font-family:georgia;"><br /><span style="font-weight: bold;">Lunch/Snack (250 calories):<br /></span>Trio Strawberry Nut Bar (170 calories)<br />Medium Banana (80 calories)<br /><br /><span style="font-weight: bold;">Dinner (500 calories):</span><br />Trader Joe's Black Bean Taquitos (260 calories)<br />Avocado (100 calories)<br />Tortilla Chips (140 calories)<br /><br /><span style="font-weight: bold;">Snack/Dessert (140 calories):</span><br />2 So Delicious Fudge Bars (140 calories)<br /><br /><span style="font-weight: bold;">Daily Total: 1410</span><br /><span style="font-weight: bold;"><br /></span></span>Kellyhttp://www.blogger.com/profile/14347126530586729121noreply@blogger.com0tag:blogger.com,1999:blog-4240104626576897966.post-66196703793446025562011-06-05T12:28:00.000-07:002011-06-06T12:33:14.380-07:00Sunday, June 5th, 2011<span style="font-weight: bold;font-family:georgia;" ><span style="font-size:130%;">Calories In/Meals</span></span><br /><span style="font-weight: bold;font-family:georgia;" ><br />Breakfast (335 calories):</span><br /><span style="font-family:georgia;">Trio Strawberry Nut Bar (170 calories)<br />Starbucks Venti Iced Skinny Caramel Macchiato w/ Add Shot (165 calories)<br /><br /><span style="font-weight: bold;">Snack (50 calories):</span><br />Strawberry, Mango and Peanuts at Great Park Farmer's Market (50 calories)<br /><br /><span style="font-weight: bold;">Lunch/Dinner (700 calories):</span><br />Food at La Sirena Grill<br />- Tortilla Chips (100 calories)<br />- Black Beans and Rice (200 calories)<br />- Chicken Tacos (400 calories)<br /><br /><span style="font-weight: bold;">Snack (240 calories):</span><br />Whole Wheat English Muffin w/ Honey (170 calories)<br />Starbucks Double Espresso Light (70 calories)<br /><br /><span style="font-weight: bold;">Daily Total: 1325</span><br /></span>Kellyhttp://www.blogger.com/profile/14347126530586729121noreply@blogger.com0tag:blogger.com,1999:blog-4240104626576897966.post-20375037987150602022011-06-04T10:25:00.001-07:002011-06-05T00:19:27.178-07:00Saturday, June 4th, 2011<span style="font-weight: bold;font-family:georgia;" ><span style="font-size:130%;">Calories In/Meals</span></span><br /><span style="font-weight: bold;font-family:georgia;" ><br />Breakfast (320 calories):</span><br /><span style="font-family:georgia;">Whole Wheat Bagel Thin w/ Honey (150 calories)<br />Trio Strawberry Nut Bar (170 calories)<br /><br /><span style="font-weight: bold;">Lunch/Snack (270 calories):<br /></span>Trio Strawberry Nut Bar (170 calories)<br />3 Chocolates (100 calories)<span style="font-weight: bold;"><br /></span><br /></span><span style="font-family:georgia;"><span style="font-weight: bold;">Dinner (500 calories):</span><br />Bowl of Tortilla Soup at Veggie Grill (250 calories)<br />Spring Mix Salad (250 calories)</span><br /><br /><span style="font-weight: bold;">Dessert/Snack (235 calories):</span><br />Starbucks Venti Skinny Caramel Macchiato (165 calories)<br />Starbucks Double Espress Shot Light (70 calories)<br /><br /><span style="font-weight: bold;">Daily Total: 1325</span>Kellyhttp://www.blogger.com/profile/14347126530586729121noreply@blogger.com0tag:blogger.com,1999:blog-4240104626576897966.post-46902504080273560682011-06-03T10:26:00.000-07:002011-06-04T10:29:22.524-07:00Friday, June 3rd, 2011<span style="font-weight: bold; font-family: georgia;"><span style="font-size: 130%;">Calories In/Meals</span></span><br /><span style="font-weight: bold; font-family: georgia;"><br />Breakfast (250 calories):</span><br /><span style="font-family: georgia;">Whole Wheat Bagel Thin w/ Honey (150 calories)<br />Coffee at BMW Dealership (100 calories)<br /><br /><span style="font-weight: bold;">Snack (170 calories):</span><br />Trio Strawberry Nut Bar (170 calories)<br /><br /><span style="font-weight: bold;">Lunch (330 calories):</span><br />Two Homemade Cookies (200 calories)<br />Blue Diamond Pecan Thins (130 calories)<br /><br /><span style="font-weight: bold;">Snack (170 calories):</span><br />Trio Strawberry Nut Bar (170 calories)<br /><br /><span style="font-weight: bold;">Dinner (350 calories):<br /></span>Amy's Light and Lean Pasta and Veggies (210 calories)<br />Tortilla Chips (140 calories)<br /><br /><span style="font-weight: bold;">Dessert (140 calories):</span><br />Two So Delicious Fudge Bars (140 calories)<br /><br /><span style="font-weight: bold;">Daily Total: 1510</span></span>Kellyhttp://www.blogger.com/profile/14347126530586729121noreply@blogger.com0tag:blogger.com,1999:blog-4240104626576897966.post-41175685726685380582011-06-01T09:59:00.000-07:002011-06-02T10:12:06.614-07:00Wednesday, June 1st, 2011<span style="font-weight: bold;font-family:georgia;"><span style="font-size:130%;">Calories In/Meals</span></span><br /><span style="font-weight: bold;font-family:georgia;"><br />Breakfast (320 calories):</span><br /><span style="font-family:georgia;">Whole Wheat Bagel Thin w/ Honey (150 calories)<br />Trio Strawberry Nut Bar (170 calories)</span><br /><span style="font-weight: bold;"><br />Lunch</span><span style="font-family:georgia;"><span style="font-weight: bold;"> (700 calories):<br /></span><span>Lunch at True Food Kitchen</span><span style="font-weight: bold;"><br /></span>Teriyaki Chicken Bowl w/ Vegetables (500 calories)<br />Edemame Dumpling (150 calories)<br />Mini Scoop of Non-Dairy Pistachio Ice Cream (50 calories)<br /><br /></span><span style="font-family:georgia;"><span style="font-weight: bold;">Dinner (350 calories):</span><br />Cup of Corn Chowder Soup at Veggie Grill (200 calories)<br />Spring Mix Salad (150 calories)<br /><br /><span style="font-weight: bold;">Snack/Dessert (160 calories):</span><br />Starbucks Venti Skinny Caramel Macchiato<br /><br /><span style="font-weight: bold;">Daily Total: 1530 calories</span><br /></span>Kellyhttp://www.blogger.com/profile/14347126530586729121noreply@blogger.com0tag:blogger.com,1999:blog-4240104626576897966.post-68404392181722769132011-05-31T08:57:00.000-07:002011-06-01T08:36:52.657-07:00Tuesday, May 31st, 2011<span style="font-weight: bold;font-family:georgia;" ><span style="font-size:130%;">Calories In/Meals</span></span><br /><span style="font-weight: bold;font-family:georgia;" ><br />Breakfast (230 calories):</span><br /><span style="font-family:georgia;">Whole Wheat Bagel Thin w/ Honey (150 calories)<br />Medium Banana (80 calories)<br /><br /><span style="font-weight: bold;">Snack (70 calories):</span><br />Newman's Own Honey Wheat Pretzels (70 calories)<br /><br /><span style="font-weight: bold;">Lunch (300 calories):</span><br />Blue Diamond Pecan Thins (130 calories)<br />Trio Strawberry Nut Bar (170 calories)<br /><br /><span style="font-weight: bold;">Snack (190 calories):</span><br />Pure Organic Blueberry Protein Bar (190 calories)<br /><br /><span style="font-weight: bold;">Dinner (500 calories):</span><br />Trader Joe's Black Bean and Cheese Taquitos (260 calories)<br />Avocado (100 calories)<br />Baked Tortilla Chips (140 calories)<br /><br /><span style="font-weight: bold;">Daily Total: 1290</span><br /></span>Kellyhttp://www.blogger.com/profile/14347126530586729121noreply@blogger.com0tag:blogger.com,1999:blog-4240104626576897966.post-77669308193372847042011-05-30T18:20:00.000-07:002011-05-30T18:22:42.572-07:00Sunday, May 29th, 2011<span style="font-weight: bold;font-family:georgia;" ><span style="font-size:130%;">Calories In/Meals</span></span><br /><span style="font-weight: bold;font-family:georgia;" ><br />Breakfast (320 calories):</span><br /><span style="font-family:georgia;">Whole Wheat Bagel Thin w/ Honey (150 calories)<br />Trio Strawberry Nut Bar (170 calories)<br /><br /><span style="font-weight: bold;"></span></span><span style="font-family:georgia;"><span style="font-weight: bold;">Dinner (700 calories):</span></span><br /><span style="font-family:georgia;">Bahama Chicken at Lazy Dog Cafe</span><br /><span style="font-family:georgia;">- Cup of Brown Rice (200 calories)</span><br /><span style="font-family:georgia;">- Black Beans (100 calories)<br />- Chicken (400 calories)<br /><br /><span style="font-weight: bold;">Snack/Dessert (320 calories):<br /></span>Grande Skinny Caramel Macchiato (140 calories)<br />Trader Joe's Organic Dark Chocolate (180 calories)<span style="font-weight: bold;"><br /></span></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNo3i65OBphuXuMnKHDIT8wRZFGwylYYtp6qHm3gZvGPyDmGiWBsF62XznXzVXTB5XOCDWMR1UYjQT8Xs0gBYdXacZFb7tkSMHGOSnreLNOCeQWs8zIwi4skU3oEG54V4BiOXlqNpEges/s1600/lazy.JPG"><br /></a><span style="font-family:georgia;"><span style="font-weight: bold;"><span style="font-weight: bold;">Daily Total: 1340</span></span></span>Kellyhttp://www.blogger.com/profile/14347126530586729121noreply@blogger.com0tag:blogger.com,1999:blog-4240104626576897966.post-90811753455801659792011-05-30T08:59:00.000-07:002011-05-31T09:01:34.218-07:00Monday, May 30th, 2011<span style="font-weight: bold;font-family:georgia;"><span style="font-size:130%;">Calories In/Meals</span></span><br /><span style="font-weight: bold;font-family:georgia;"><br />Breakfast (320 calories):</span><br /><span style="font-family:georgia;">Whole Wheat Bagel Thin w/ Honey (150 calories)<br />Newman's Own Organic Honey Wheat Pretzels (110 calories)<br />Hummus (60 calories)<br /><br /><span style="font-weight: bold;">Snack (70 calories):</span><br />Small Banana (70 calories)<br /><br /><span style="font-weight: bold;">Lunch (320 calories):</span><br />Trio Strawberry Nut Bar (170 calories)<br />Wallaby Organic Vanilla Yogurt (150 calories)<br /><br /><span style="font-weight: bold;">Snack (110 calories):</span><br />Newman's Own Organic Honey Wheat Pretzels (110 calories)<br /><br /><span style="font-weight: bold;">Dinner (510 calories):<br /></span>Trader Joe's Black Bean Taquitos (260 calories)<br />Avocado (100 calories)<br />Baked Tortilla Chips (150 calories)<br /><br /><span style="font-weight: bold;">Dessert (180 calories):</span><br />Trader Joe's Dark Chocolate (180 calories)<br /><br /><span style="font-weight: bold;">Daily Total: 1510</span><br /></span>Kellyhttp://www.blogger.com/profile/14347126530586729121noreply@blogger.com0tag:blogger.com,1999:blog-4240104626576897966.post-18633929244808542742011-05-29T09:00:00.000-07:002011-05-29T09:01:04.108-07:00Saturday, May 28th, 2011<span style="font-weight: bold; font-family: georgia;"><span style="font-size: 130%;">Calories In/Meals</span></span><br /><span style="font-weight: bold; font-family: georgia;"><br />Breakfast (470 calories):</span><br /><span style="font-family: georgia;">Whole Wheat Bagel Thin w/ Honey (150 calories)<br />Wallaby Organic Vanilla Yogurt (150 calories)<br />Trio Strawberry Nut Bar (170 calories)<br /><br /><span style="font-weight: bold;">Snack (170 calories):</span><br />Trio Strawberry Nut Bar (170 calories)<br /><br /><span style="font-weight: bold;">Dinner (560 calories):</span><br />Amy's Bean and Cheese Burrito (310 calories)<br />Avocado (100 calories)<br />Baked Tortilla Chips (150 calories)<br /><br /><span style="font-weight: bold;">Snack (310 calories):</span><br />Popcorn (260 calories)<br />Piece of See's Candy (50 calories)<br /><br /><span style="font-weight: bold;"></span><span style="font-weight: bold;">Daily Total: 1510</span></span>Kellyhttp://www.blogger.com/profile/14347126530586729121noreply@blogger.com0tag:blogger.com,1999:blog-4240104626576897966.post-1665294735424413032011-05-28T09:02:00.000-07:002011-05-29T09:06:46.917-07:00Friday, May 27th, 2011<span style="font-weight: bold;font-family:georgia;" ><span style="font-size:130%;">Calories In/Meals</span></span><br /><span style="font-weight: bold;font-family:georgia;" ><br />Breakfast (330 calories):</span><br /><span style="font-family:georgia;">Kashi Organic Cinnamon Harvest Cereal (180 calories)<br />Rice Thins (130 calories)<br /><br /><span style="font-weight: bold;">Snack (250 calories):</span><br />Medium Organic Banana (80 calories)<br />Trio Strawberry Nut Bar (170 calories)<br /></span><span style="font-family:georgia;"><span style="font-weight: bold;"><br />Dinner (550 calories):</span><br />German Pretzel at Valhalla Table (200 calories)<br />Split Pea Soup at Valhalla Table (200 calories)<br />Bread (150 calories)<br /><br /><span style="font-weight: bold;">Snack/Dessert (390 calories):<br /></span><span>Starbucks Venti Skinny Caramel Macchiato (160 calories)<br />Popcorn (230 calories)<br /></span><span style="font-weight: bold;"><br />Daily Total: 1520</span></span>Kellyhttp://www.blogger.com/profile/14347126530586729121noreply@blogger.com0tag:blogger.com,1999:blog-4240104626576897966.post-18526635566498611662011-05-27T09:52:00.000-07:002011-05-27T09:58:29.132-07:00Thursday, May 27th, 2011<span style="font-weight: bold;font-family:georgia;"><span style="font-size:130%;">Calories In/Meals</span></span><br /><span style="font-weight: bold;font-family:georgia;"><br />Breakfast (310 calories):</span><br /><span style="font-family:georgia;">Kashi Autumn Harvest Organic Cereal (180 calories)<br />Newman's Own Organic Honey Wheat Pretzels (130 calories)<br /><br /><span style="font-weight: bold;">Snack (70 calories):</span><br />Small Banana (70 calories)<br /><br /><span style="font-weight: bold;">Lunch (250 calories):</span><br />Starbucks Tall Mocha Light Frappucino (no milk) (70 calories)<br />Pure Organic Cinnamon Apple Protein Bar (180 calories)<br /><br /><span style="font-weight: bold;">Snack (130 calories):</span><br />Newman's Own Organic Honey Wheat Pretzels (130 calories)<br /><br /><span style="font-weight: bold;">Dinner (360 calories):<br /></span>Amy's Light and Lean Soft Taco Fiesta (220 calories)<br />Baked Organic Tortilla Chips (140 calories)<br /><br /><span style="font-weight: bold;">Dessert (250 calories):</span><br />Trader Joe's Dark Chocolate (150 calories)<br />Starbucks Tall Skinny Caramel Macchiato (100 calories)<br /><br /><span style="font-weight: bold;">Daily Total: 1360</span></span>Kellyhttp://www.blogger.com/profile/14347126530586729121noreply@blogger.com0tag:blogger.com,1999:blog-4240104626576897966.post-90869897008508275072011-05-25T09:03:00.000-07:002011-05-26T10:09:37.844-07:00Wednesday, May 25th, 2011<span style="font-weight: bold;font-family:georgia;" ><span style="font-size:130%;">Calories In/Meals</span></span><br /><span style="font-weight: bold;font-family:georgia;" ><br />Breakfast (275 calories):</span><br /><span style="font-family:georgia;">Whole Wheat Bagel Thin w/ Honey (150 calories)<br />Newman's Own Organic Honey Wheat Pretzels (110 calories)<br /><br /><span style="font-weight: bold;">Snack (70 calories):</span><br />Small Banana (70 calories)<br /><br /><span style="font-weight: bold;">Lunch (360 calories):</span><br />Trio Strawberry Nut Bar (170 calories)<br />Pure Organic Cinnamon Apple Protein Bar (190 calories)<br /><br /><span style="font-weight: bold;">Snack (110 calories):</span><br />Newman's Own Organic Honey Wheat Pretzels (110 calories)<br /><br /><span style="font-weight: bold;">Dinner (500 calories):<br /></span>Trader Joe's Black Bean Taquitos (260 calories)<br />Avocado (100 calories)<br />Nopaltilla Chips (140 calories)<br /><br /><span style="font-weight: bold;">Dessert (150 calories):</span><br />Trader Joe's Dark Chocolate (150 calories)<br /><br /><span style="font-weight: bold;">Daily Total: 1450</span><br /><span style="font-weight: bold;"></span></span>Kellyhttp://www.blogger.com/profile/14347126530586729121noreply@blogger.com0tag:blogger.com,1999:blog-4240104626576897966.post-50209865863765001892011-05-24T09:10:00.000-07:002011-05-24T15:16:52.361-07:00Tuesday, May 24th, 2011<span style="font-weight: bold;font-family:georgia;" ><span style="font-size:130%;">Calories In/Meals</span></span><br /><span style="font-weight: bold;font-family:georgia;" ><br />Breakfast (275 calories):</span><br /><span style="font-family:georgia;">Whole Wheat Bagel Thin w/ Honey (150 calories)<br />Newman's Own Organic Honey Wheat Pretzels (110 calories)<br />Crystal Light Pure (15 calories)<br /><br /><span style="font-weight: bold;">Snack (160 calories):</span><br />PROBAR Fruition Strawberry (160 calories)<br /><br /></span><span style="font-family:georgia;"><span style="font-weight: bold;">Lunch (250calories):</span><br />Pure Organic Protein Bar (180 calories)<br />Starbucks Tall Mocha Coconut Light Frappuccino (70 calories)<br /><br /><span style="font-weight: bold;">Snack (110 calories):</span><br />Newman's Own Organic Honey Wheat Pretzels</span> (110 calories)Kellyhttp://www.blogger.com/profile/14347126530586729121noreply@blogger.com0tag:blogger.com,1999:blog-4240104626576897966.post-36640426978873886882011-05-23T09:04:00.001-07:002011-05-24T11:52:01.594-07:00Monday, May 23rd, 2011<span style="font-weight: bold;font-family:georgia;" ><span style="font-size:130%;">Calories In/Meals</span></span><br /><span style="font-weight: bold;font-family:georgia;" ><br />Breakfast (260 calories):</span><br /><span style="font-family:georgia;">Whole Wheat Bagel Thin w/ Honey (150 calories)<br />Newman's Own Organic Honey Wheat Pretzels (110 calories)<br /><br /><span style="font-weight: bold;">Snack (70 calories):</span><br />Small Organic Banana (70 calories)<br /><br /><span style="font-weight: bold;">Lunch (280 calories):</span><br />Starbucks Tall Caramel Light Frappucino (100 calories)<br />Pure Organic Protein Bar (180 calories)<br /><br /><span style="font-weight: bold;">Snack (110 calories):</span><br />Newman's Own Organic Honey Wheat Pretzels (110 calories)<br /><br /></span><span style="font-family:georgia;"><span style="font-weight: bold;">Dinner (300 calories):</span><br />Cup of Tomato Basil Soup at Veggie Grill (150 calories)<br />Spring Mix Salad (150 calories)</span><br /><br /><span style="font-weight: bold;">Dessert/Snack (200 calories):</span><br />Tall Mocha Coconut Light Frappuccino (70 calories)<br />Dagoba Dark Chocolate (130 calories)<br /><br /><span style="font-weight: bold;">Daily Total: 1220</span><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgndL2CA2J0CS7ck66UcE-2cQbeKbnFcYL98TfULmlHcynKaQw4OwtPJ6UvvsaizoDMxRO-Ke11KiWSN4yOIBolzy404FOvDo6w37I5pH5c9Glajf3TnX0sxfbWBzzcc8AeukwUo0ZJszE/s1600/cup.jpg"><img style="float: right; margin: 0pt 0pt 10px 10px; cursor: pointer; width: 346px; height: 270px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgndL2CA2J0CS7ck66UcE-2cQbeKbnFcYL98TfULmlHcynKaQw4OwtPJ6UvvsaizoDMxRO-Ke11KiWSN4yOIBolzy404FOvDo6w37I5pH5c9Glajf3TnX0sxfbWBzzcc8AeukwUo0ZJszE/s400/cup.jpg" alt="" id="BLOGGER_PHOTO_ID_5610315413278813314" border="0" /></a><br />Thanks to <a href="http://manytemptingparkingplaces.blogspot.com/">Linda</a> and Mike, I have a new drink at Starbucks!! You can order a non-dairy, non-soy based Frappuccino if you just ask for it with iced coffee instead!! No more worrying about choosing between organic soy milk and non-organic skim milk. PLUS, 40 fewer calories. Yumm......<br /><br />And I'm SUPER excited about my birthday gift from Linda and Mike, too. I've been wanting one of the new, double-walled Starbucks cups ever since they came out and guess what I got?! :DKellyhttp://www.blogger.com/profile/14347126530586729121noreply@blogger.com1tag:blogger.com,1999:blog-4240104626576897966.post-5057457102935054872011-05-22T17:56:00.000-07:002011-06-02T10:13:13.161-07:00Sunday, May 22nd, 2011<span style="font-weight: bold;font-family:georgia;" ><span style="font-size:130%;">Calories In/Meals</span></span><br /><span style="font-weight: bold;font-family:georgia;" ><br />Breakfast (290 calories):</span><br /><span style="font-family:georgia;">Whole Wheat Bagel Thin w/ Honey (150 calories)<br />Starbucks Grande Caramel Light Frappucino (140 calories)<br /><br /><span style="font-weight: bold;">Snack (70 calories):</span><br />Peanuts at Farmer's Market (70 calories)<br /><br /><span style="font-weight: bold;"></span></span><span style="font-family:georgia;"><span style="font-weight: bold;font-family:georgia;" >Lunch (500 calories):</span></span><br /><span style="font-family:georgia;"><span style="font-family:georgia;">Lunch at True Foods</span><br /><span style="font-family:georgia;">- Two Scrambled Eggs (180 calories)</span><br /><span style="font-family:georgia;">- 3 Strips of Turkey Bacon (105 calories)<br />- Sweet Potato Hash (215 calories)<br /></span><span style="font-family:georgia;"></span><span style="font-family:georgia;"><br /><span style="font-weight: bold;">Dinner (390 calories):</span><br />- Wrap/Tortilla (140 calories)<br />- Turkey (60 calories)<br />- Avocado (80 calories)<br />- Lettuce (10 calories)<br />- Nopaltilla Chips (100 calories)<br /><br /><span style="font-weight: bold;">Dessert (130 calories):</span><br />Dagoba Mint Dark Chocolate (130 calories)<br /><br /><span style="font-weight: bold;">Daily Total: 1380</span><br /></span></span>Kellyhttp://www.blogger.com/profile/14347126530586729121noreply@blogger.com0tag:blogger.com,1999:blog-4240104626576897966.post-31933442204144185482011-05-22T17:48:00.000-07:002011-05-22T17:56:25.889-07:00Saturday, May 21st, 2011<span style="font-weight: bold; font-family: georgia;"><span style="font-size: 130%;">Calories In/Meals</span></span><br /><span style="font-weight: bold; font-family: georgia;"><br />Breakfast (330 calories):</span><br /><span style="font-family: georgia;">Whole Wheat Bagel Thin w/ Honey (150 calories)<br />Kashi Organic Autumn Harvest Cereal (180 calories)<br /><br /><span style="font-weight: bold;"></span></span><span style="font-family: georgia;"><span style="font-weight: bold; font-family: georgia;">Dinner (870 calories):</span></span><br /><span style="font-family: georgia;"><span style="font-family: georgia;">Dinner at La Sirena Grill</span><br /><span style="font-family: georgia;">- Black Beans (150 calories)</span><br /><span style="font-family: georgia;">- Mexican Rice (150 calories)</span><br /><span style="font-family: georgia;">- Chicken Taco (200 calories)</span><br /><span style="font-family: georgia;">- Cheese Enchilada (250 calories)</span><br /><span style="font-family: georgia;">- Tortilla Chips (120 calories)</span><br /><span style="font-family: georgia;"></span><br /><span style="font-weight: bold; font-family: georgia;"></span><span style="font-family: georgia;"></span><span style="font-weight: bold; font-family: georgia;">Dessert/Snack (340 calories):</span><br /><span style="font-family: georgia;">Starbucks </span></span><span style="font-family: georgia;"><span style="font-family: georgia;">Grande Skinny Caramel Macchiato (140 calories)<br />Popcorn (200 calories)<br /></span><br /><span style="font-weight: bold; font-family: georgia;">Daily Total: 1540<br /></span><span style="font-family: georgia;"><br />Not too bad considering it was my birthday! I probably overestimated the amounts for my dinner at La Sirena, but I'm being overly cautious here! :0)</span><span style="font-weight: bold; font-family: georgia;"><br /></span></span>Kellyhttp://www.blogger.com/profile/14347126530586729121noreply@blogger.com1tag:blogger.com,1999:blog-4240104626576897966.post-91210829713986743302011-05-20T22:10:00.001-07:002011-06-02T10:13:13.179-07:00Friday, May 20th, 2011<span style="font-weight: bold;font-family:georgia;" ><span style="font-size:130%;">Calories In/Meals</span></span><br /><span style="font-weight: bold;font-family:georgia;" ><br />Breakfast (330 calories):</span><br /><span style="font-family:georgia;">Whole Wheat Bagel Thin w/ Honey (150 calories)<br />Kashi Organic Autumn Harvest Cereal (180 calories)<br /><br /><span style="font-weight: bold;">Snack (170 calories):</span><br />Trio Strawberry Nut Bar<br /></span><span style="font-family:georgia;"><span style="font-weight: bold;font-family:georgia;" ><br />Lunch (760 calories):</span></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyV1-ACVKrgvrTZ7va4VjPPEqmYkOO4mnxszVqFYnNG0xhRAz82lG8wglTL6urlg2Tb-TheIoaoD8XYio-UUgyR55FQnz9fk10Kd7q1-dRlkw4mvBouKb2bHiJac8GCbaSqxVei_RZk2Y/s1600/PART_1305937133368.jpg"><img style="float: right; margin: 0pt 0pt 10px 10px; cursor: pointer; width: 243px; height: 324px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyV1-ACVKrgvrTZ7va4VjPPEqmYkOO4mnxszVqFYnNG0xhRAz82lG8wglTL6urlg2Tb-TheIoaoD8XYio-UUgyR55FQnz9fk10Kd7q1-dRlkw4mvBouKb2bHiJac8GCbaSqxVei_RZk2Y/s400/PART_1305937133368.jpg" alt="" id="BLOGGER_PHOTO_ID_5609037385439641266" border="0" /></a><br /><span style="font-family:georgia;"><span style="font-family:georgia;">Lunch at True Foods in Newport Beach</span><br /><span style="font-family:georgia;">- Pita w/ hummus (200 calories)</span><br /><span style="font-family:georgia;">- Beans (30 calories)</span><br /><span style="font-family:georgia;">- 3 Small Tortillas (100 calories)</span><br /><span style="font-family:georgia;">- Steak (180 calories)</span><br /><span style="font-family:georgia;">- Steamed Green Vegetables (50 calories)</span><br /><span style="font-family:georgia;">- Banana Dessert (200 calories)</span><br /><br /><span style="font-weight: bold;font-family:georgia;" >Dinner (150 calories):</span><br /><span style="font-family:georgia;">Bagel Thin w/ Honey (150 calories)</span><br /><br /><span style="font-weight: bold;font-family:georgia;" >Dessert/Snack (100 calories):</span><br /><span style="font-family:georgia;">Starbucks Tall Caramel Light Frappuccino (100 calories)</span><br /><br /><span style="font-weight: bold;font-family:georgia;" >Daily Total: 1510<br /><br /></span><span style="font-family:georgia;">I went to the gym today. YAY!! I've been worried about my knee, and a bit scared to work out. A few days ago I tried to do Bob's Biggest Loser Yoga DVD and after two minutes I got a sharp pain in my knee and almost collapsed. I'm probably just being paranoid, but I really hope it just gets better on its own. I sincerely hope I didn't do anything horrible to it from just running ONE half-marathon. Anyway, I went to the gym and had a great workout. Spent 30 minutes on the elliptical (which I haven't done in FOREVER) and my knee didn't hurt at all. I was really worried about how much I ate at my 'birthday' lunch, but it turns out I wasn't too hungry the rest of the day, so it worked out. :0)</span><span style="font-weight: bold;font-family:georgia;" ><br /></span></span>Kellyhttp://www.blogger.com/profile/14347126530586729121noreply@blogger.com1tag:blogger.com,1999:blog-4240104626576897966.post-53279540487290720772011-05-19T22:23:00.000-07:002011-05-20T22:26:43.650-07:00Thursday, May 19th, 2011<span style="font-weight: bold; font-family: georgia;"><span style="font-size: 130%;">Calories In/Meals</span></span><br /><span style="font-weight: bold; font-family: georgia;"><br />Breakfast (280 calories):</span><br /><span style="font-family: georgia;">Kashi Organic Autumn Harvest Cereal (180 calories)<br />Panera Bread Bagel Bites (100 calories)<br /><br /><span style="font-weight: bold;">Snack (170 calories):</span><br />Trio Strawberry Nut Bar<br /><br /></span><span style="font-family: georgia;"><span style="font-weight: bold;">Lunch (400 calories):<br /></span></span><span style="font-family: georgia;">Bowl of Chili at Veggie Grill (250 calories)<br />Spring Mix Salad (150 calories)</span><span style="font-family: georgia;"><br /><br /><span style="font-weight: bold;"></span><span style="font-weight: bold;">Dinner (310 calories):</span><br />Organic Butternut Squash Soup (160 calories)<br />Nopaltilla Chips (150 calories)<br /><br /><span style="font-weight: bold;">Dessert/Snack (130 calories):<br /></span>Dagoba Mint Dark Chocolate (130 calories)<br /><br /><span style="font-weight: bold;">Daily Total: 1290</span></span>Kellyhttp://www.blogger.com/profile/14347126530586729121noreply@blogger.com0tag:blogger.com,1999:blog-4240104626576897966.post-70539138378708126462011-05-18T12:17:00.000-07:002011-05-20T08:54:22.826-07:00Wednesday, May 18th, 2011<span style="font-weight: bold;font-family:georgia;" ><span style="font-size:130%;">Calories In/Meals</span></span><br /><span style="font-weight: bold;font-family:georgia;" ><br />Breakfast (310 calories):</span><br /><span style="font-family:georgia;">Kashi Organic Autumn Harvest Cereal (180 calories)<br />Rice Crackers (130 calories)<br /><br /></span><span style="font-family:georgia;"><span style="font-weight: bold;">Lunch (260 calories):<br /></span>Medium Organic Banana (80 calories)<br />Trio Strawberry Nut Bar (170 calories)<br /><br /><span style="font-weight: bold;">Snack (220 calories):</span><br />Medium Organic Banana (80 calories)<br />Lundberg Rice Cakes (140 calories)<br /><br /><span style="font-weight: bold;">Snack (50 calories):</span><br />Pretzel Chips<br /><br /><span style="font-weight: bold;">Dinner (400 calories):</span><br />Bowl of Corn Chowder at Veggie Grill (250 calories)<br />Spring Mix Salad (150 calories)<br /><br /><span style="font-weight: bold;">Dessert/Snack (240 calories):<br /></span>Golden Spoon Yogurt (100 calories)<br />Starbucks Grande Skinny Caramel Macchiato (140 calories)<br /><br /><span style="font-weight: bold;">Daily Total: 1480</span><br /><span style="font-weight: bold;"></span></span>Kellyhttp://www.blogger.com/profile/14347126530586729121noreply@blogger.com0tag:blogger.com,1999:blog-4240104626576897966.post-22155638784141144232011-05-17T11:53:00.001-07:002011-05-18T09:04:36.872-07:00Tuesday, May 17th, 2011<span style="font-weight: bold;font-family:georgia;" ><span style="font-size:130%;">Calories In/Meals</span></span><br /><span style="font-weight: bold;font-family:georgia;" ><br />Breakfast (310 calories):</span><br /><span style="font-family:georgia;">Kashi Organic Autumn Harvest Cereal (180 calories)<br />Rice Crackers (130 calories)<br /><br /><span style="font-weight: bold;">Snack (80 calories):<br /></span>Medium Organic Banana<br /><br /></span><span style="font-family:georgia;"><span style="font-weight: bold;">Lunch (325 calories):<br /></span>Starbucks Triple Grande Skinny Caramel Macchiato (145 calories)<br />Pure Organic Protein Bar (180 calories)<br /><br /></span><span style="font-family:georgia;"><span style="font-weight: bold;">Snack (310 calories):<br /></span>Lundberg Honey Nut Rice Cakes (140 calories)<br />Strawberry Trio Nut Bar (170 calories)<br /><br /><span style="font-weight: bold;">Dinner (280 calories):</span><br />Health Valley Organic 14 Vegetable Soup (160 calories)<br />Nopaltilla Chips (120 calories)<br /><br /><span style="font-weight: bold;">Snack/Dessert (180 calories):</span><br />So Delicious Vanilla Bean Frozen Dessert (180 calories)<br /><br /><span style="font-weight: bold;">Daily Total: 1485</span><br /></span>Kellyhttp://www.blogger.com/profile/14347126530586729121noreply@blogger.com0tag:blogger.com,1999:blog-4240104626576897966.post-13964089845678389462011-05-16T10:58:00.000-07:002011-05-17T11:56:50.027-07:00Monday, May 16th, 2011<span style="font-weight: bold;font-family:georgia;" ><span style="font-size:130%;">Calories In/Meals</span></span><br /><span style="font-weight: bold;font-family:georgia;" ><br />Breakfast (275 calories):</span><br /><span style="font-family:georgia;">Starbucks Grande Skinny Caramel Macchiato w/add shot (145 calories)<br />Rice Crackers (130 calories)<br /><br /><span style="font-weight: bold;">Snack (80 calories):<br /></span>Medium Organic Banana<br /><br /><span style="font-weight: bold;">Lunch (470 calories):</span><br />Lunch at Daphne's (now California Greek...not Greek Cafe. Strange!)<br />2 Chicken Kabobs (300 calories)<br />1/4 Wheat Pita (50 calories)<br />Fire-Roasted Vegetables (120 calories)<br /><br /><span style="font-weight: bold;">Dinner (540 calories):<br /></span>Rudi's Organic Spelt Wrap (140 calories)<br />Organic Black Beans (130 calories)<br />Organic Avocado (100 calories)<br />Organic Shredded Cheese (20 calories)<br />Nopaltilla Chips (150 calories)<span style="font-weight: bold;"><br /></span><br /><span style="font-weight: bold;">Daily Total: 1365</span><br /></span>Kellyhttp://www.blogger.com/profile/14347126530586729121noreply@blogger.com2