Thursday, March 31st, 2011

Calories In/Meals

Breakfast (280 calories):
Kashi Organic Cinnamon Harvest Cereal (180 calories)
Starbucks Tall Skinny Caramel Macchiato (100 calories)

Snack (200 calories):
Organic Mini Pretzels (80 calories)
2 Lundberg Organic Wild Rice Cakes (60 calories/each)

Lunch (320 calories):
Pure Organic Chocolate Brownie Bar (180 calories)
Wallaby Organic Vanilla Bean Non-Fat Yogurt (140 calories)

Dinner (470 calories):
Lara Bar Chocolate Coconut Chew (240 calories)
Kashi Organic Cinnamon Harvest Cereal (180 calories)
So Delicious Organic Vanilla Coconut Milk (50 calories)

Snack (220 calories):
So Delicious Chocolate Milk (70 calories)
So Delicious Chocolate Coconut Ice Cream (150 calories)

Daily Total: 1490

Wednesday, March 30th, 2011

Calories In/Meals

Breakfast (240 calories):
So Delicious Chocolate Coconut Milk (70 calories)
Oroweat 100% Whole Wheat Muffin (120 calories)
Organic Honey (50 calories)

Snack (230 calories):
Organic Mini Pretzels (110 calories)
2 Lundberg Organic Wild Rice Cakes (60 calories/each)

Lunch (280 calories):
Small Non-Fat Latte (100 calories)
Pure Organic Chocolate Brownie Bar (180 calories)

Dinner (400 calories):
Native Foods OC Raw Chopper Salad (200 calories)
Black Beans (100 calories)
Manna Bread (100 calories)

Snack (140 calories):
Starbucks Grande Skinny Caramel Macchiato

Daily Total: 1290

Calories Out/Exercise
45 minutes of yoga

Tuesday, March 29th, 2011

Calories In/Meals

Breakfast (370 calories):
Kashi Organic Cinnamon Harvest Cereal (180 calories)
So Delicious Vanilla Coconut Milk (60 calories)
Stonyfield Organic Non-Fat Vanilla Yogurt (130 calories)

Lunch (275 calories):
Veggie Grill Cup of Chili (175 calories)
Veggie Grill Spring Mix Salad w/ Dressing on the Side (100 calories)

Snack (230 calories):
2 Do-Si-Dos Girl Scout Cookie (110 calories)
2 Lundberg Organic Wild Rice Cakes (60 calories/each)

Dinner (170 calories):
Oroweat 100% Whole Wheat Muffin (120 calories)
Organic Honey (50 calories)

Dessert/Snack (260 calories)
So Delicious Chocolate Coconut Ice Cream (150 calories)
Organic Mini Pretzels (110 calories)

Daily Total: 1305

Calories Out/Exercise
1 mile on the treadmill w/ incline; various weight machines.

Monday, March 28th, 2011

Calories In/Meals

Breakfast (370 calories):
Kashi Organic Cinnamon Harvest Cereal (180 calories)
So Delicious Vanilla Coconut Milk (60 calories)
Stonyfield Organic Non-Fat Vanilla Yogurt (130 calories)

Lunch (290 calories):
Pure Organic Brownie Bar (180 calories)
Starbucks Tall Mocha Light Frappucino (110 calories)

Snack (115 calories):
1 Do-Si-Dos Girl Scout Cookie (55 calories)
2 Lundberg Organic Wild Rice Cakes (60 calories/each)

Dinner (455 calories):
Trader Joe's Organic Brown Rice (160 calories)
Organic Peas and Carrots (75 calories)
Organic Mini Pretzels (160 calories)
Sabra Hummus (60 calories)

Dessert/Snack (310 calories)
So Delicious Vanilla Bean Coconut Ice Cream (150 calories)
Organic Strawberries (20 calories)

Daily Total: 1400

Sunday, March 27th, 2011

Calories In/Meals

Breakfast (430 calories):
Kashi Organic Cinnamon Harvest Cereal (180 calories)
Oroweat 100% Whole Wheat Muffin (120 calories)
Organic Honey (60 calories)
So Delicious Chocolate Milk (70 calories)

Snack (320 calories):
Kashi Organic Cinnamon Harvest Cereal (180 calories)
Starbucks Grande Skinny Caramel Macchiato (140 calories)

Dinner (455 calories):
Trader Joe's Organic Brown Rice (160 calories)
Organic Peas and Carrots (75 calories)
Organic Mini Pretzels (160 calories)
Sabra Hummus (60 calories)

Daily Total: 1205

Calories Out/Exercise
5k at the gym (Time - 30:05)

Saturday, March 26th, 2011

Calories In/Meals

Breakfast (500 calories):
Trader Joe's Organic Corn Flakes (220 calories)
So Delicious Vanilla Coconut Milk (50 calories)
2 Slices of Rudi's Organic 100% Whole Wheat Bread (200 calories)
Crofter's Organic Strawberry Just-Fruit Spread (30 calories)

Dinner (350 calories):
Amy's Light and Lean Pasta Dinner (210 calories)
Trader Joe's Reduced Guilt Tortilla Chips (140 calories)

Dessert/Snack (380 calories):
So Delicious Vanilla Bean Coconut Ice Cream (150 calories)
Organic Strawberries (20 calories)
Trader Joe's Reduced Guilt Tortilla Chips (140 calories)
So Delicious Chocolate Milk (70 calories)

Daily Total: 1230

Calories Out/Exercise
2 hours of Yoga.

Friday, March 25th, 2011

Calories In/Meals

Breakfast (350 calories):
Trader Joe's Organic Corn Flakes (220 calories)
So Delicious Vanilla Coconut Milk (50 calories)
1 Medium Banana (80 calories)

Snack (100 calories):
Starbucks Tall Skinny Caramel Macchiato (100 calories)

Lunch (300 calories):
Tortilla Soup from Free Soul Caffe (150 calories)
Break from Free Soul Caffe (150 calories)

Dinner (460 calories):
Trader Joe's Organic Brown Rice (160 calories)
Roasted Vegetables and Potatoes (300 calories)

Dessert (170 calories):
So Delicious Vanilla Bean Coconut Ice Cream (150 calories)
Organic Strawberries (20 calories)

Daily Total: 1380

Calories Out/Exercise
30 minute run.