Wednesday, April 6th, 2011

Calories In/Meals

Breakfast (270 calories):
Kashi Organic Cinnamon Harvest Cereal (180 calories)
Trader Joe's Organic Vanilla Bean Yogurt (90 calories)

Snack (140 calories):
Lundberg Honey Nut Rice Cakes (70 calories/each)

Lunch (180 calories):
Santa Barbara Organic Hickory Pistachios (80 calories)
Small Non-Fat Latte (100 calories)

Snack (140 calories):
Starbucks Grande Skinny Caramel Macchiato (140 calories)

Dinner (400 calories):
Trader Joe's Black Bean Taquitos (260 calories)
Trader Joe's Reduced Guilt Organic Tortilla Chips (140 calories)

Snack/Dessert (150 calories):
Stonyfield Organic Chocolate Vanilla Swirl Frozen Yogurt (150 calories)

Daily Total: 1280

Tuesday, April 5th, 2011

Calories In/Meals

Breakfast (180 calories):
Kashi Organic Cinnamon Harvest Cereal (180 calories)
Medium Organic Banana (80 calories)

Snack (130 calories):
Annie's Organic Chocolate Graham Bunnies (130 calories)

Lunch (180):
Starbucks Tall Mocha Light Frappucino (100 calories)
Santa Barbara Organic Hickory Pistachios (80 calories)

Snack (280 calories):
Wallaby Organic Vanilla Bean Non-Fat Yogurt (140 calories)
Lundberg Honey Nut Rice Cakes (70 calories/each)

Dinner (700 calories)
Native Foods Scorpion Burger (500 calories)
-Bun (150 calories)
-Tempeh Patty (175 calories)
-Avocado (125 calories)
-Lettuce/Carrots (10 calories)
-Chipotle Sauce (40 calories)
Native Foods Lemon-Dill Potato Salad (200 calories)

Dessert/Snack (200 calories):
Native Food Chocolate Cupcake (250 calories)

Daily Total: 1570

Monday, April 4th, 2011

Calories In/Meals

Breakfast (250 calories):
Kashi Organic Cinnamon Harvest Cereal (180 calories)
So Delicious Chocolate Coconut Milk (70 calories)

Snack (80 calories):
Medium Organic Banana

Lunch (280 calories):
Starbucks Tall Caramel Light Frappucino (100 calories)
Pure Organic Chocolate Brownie Bar (180 calories)

Snack (140 calories):
2 Lundberg Honey Nut Rice Cakes (70 calories/each)

Dinner (400 calories):
Trader Joe's Black Bean Taquitos (260 calories)
Trader Joe's Reduced Guilt Tortilla Chips (140 calories)

Snack/Dessert (250 calories):
Trader Joe's Organic Popcorn with Olive Oil (130 calories)
Stonyfield Organic Chocolate Vanilla Swirl Frozen Yogurt (120 calories)

Daily Total: 1350

Sunday, April 3rd. 2011

Calories In/Meals

Breakfast (310 calories):
Kashi Organic Cinnamon Harvest Cereal (180 calories)
Wallaby Organic Vanilla Bean Non-Fat Yogurt (130 calories)

Snack (130 calories):
Annie's Chocolate Bunny Grahams (130 calories)

Lunch (250 calories):
Medium Organic Banana (80 calories)
Santa Barbara Organic Unsalted Pistachios (170 calories)

Dinner (590 calories):
Amy's Organic Bean and Cheese Burrito (310 calories)
Trader Joe's Reduced Guilt Tortilla Chips (140 calories)
Health Valley Organic 40% Less Sodium 14 Garden Vegetable Soup (140 calories)

Snack/Dessert (180 calories):
So Delicious Organic Chocolate Coconut Ice Cream (180 calories)

Daily Total: 1460

Calories Out/Exercise
10 mile run/walk.

Weigh-In Results - April 2nd, 2011

Weigh-In: 135.6

Hooray!! When I started this process a little over a year ago (back in late-January 2010) my original goal weight was 135-140 pounds. When you have always been overweight, it is hard to know what your goal weight really is, what a healthy weight is for your body. I kept telling myself that as I lost weight, I would reevaluate my goals. Once I reached about 150 pounds, I realized I could definitely lose more than another 10 pounds, and changed my goal weight to 130 pounds. After reaching about 140 pounds, I realized, yet again, that I had more than 10 more pounds to lose. Looking at myself today, I know I can lose another 10 pounds. The weight is definitely coming off slower, since I have less to lose, but I can't believe I'll be in the 120s soon!

Saturday, April 2nd, 2011

Calories In/Meals

Breakfast (390 calories):
Kashi Organic Cinnamon Harvest Cereal (180 calories)
Medium Organic Banana (80 calories)
Wallaby Organic Vanilla Bean Non-Fat Yogurt (130 calories)

Snack (100 calories):
Starbucks Tall Skinny Caramel Macchiato (100 calories)

Dinner (800 calories):
Split Pea Soup at Valhalla Table (250 calories)
Salad w/ Pumpkin Seeds, Quinoa, Avocado & Croutons (550 calories)

Snack (140 calories):
Starbucks Grande Skinny Caramel Macchiato (140 calories)

Daily Total: 1430

Friday, April 1, 2011

Calories In/Meals

Breakfast (310 calories):
Kashi Organic Cinnamon Harvest Cereal (180 calories)
Wallaby Organic Vanilla Bean Non-Fat Yogurt (130 calories)

Snack (130 calories):
Annie's Chocolate Bunnies (130 calories)

Lunch (290 calories):
Pure Organic Chocolate Brownie Bar (180 calories)
Starbucks Tall Mocha Light Frappucino (110 calories)

Dinner (600 calories):
Salad at Valhalla Table w/ Chicken, Croutons, Roasted Corn, Avocado & Quinoa (650 calories)

Snack (220 calories):
So Delicious Chocolate Milk (70 calories)

Daily Total: 1550