Wednesday, June 8th, 2011

Calories In/Meals

Breakfast (170 calories):
Whole Wheat English Muffin w/ Honey (170 calories)

Snack (140 calories):
Starbucks Grande Skinny Caramel Macchiato (140 calories)

Lunch (350 calories):
Fiber One Yogurt (110 calories)
Fiber One Bar (140 calories)
Coffee (100 calories)

Dinner (680 calories):
Chicken Fajitas at El Torito
-3 Corn Tortillas (180 calories)
-Chicken (200 calories)
-Onion (50 calories)
-Rice and Beans (100 calories)
-Chips (100 calories)
-Guacamole (50 calories)

Snack (140 calories):
2 So Delicious Fudge Bars (140 calories)

Daily Total: 1480

Tuesday, June 7th, 2011

Calories In/Meals

Breakfast (340 calories):
Whole Wheat English Muffin w/ Honey (170 calories)
Trio Strawberry Nut Bar (170 calories)

Lunch (420 calories):
Stonyfield Organic Vanilla Yogurt (130 calories)
Terra Sweet Potato Chips (190 calories)
Starbucks Tall Mocha Light Frappucino (100 calories)

Dinner (700 calories):
Dinner at True Food Kitchen
Teriyaki Chicken Bowl w/ Vegetables (500 calories)
Asparagus (150 calories)
Mini Scoop of Non-Dairy Pistachio Ice Cream (50 calories)

Snack (180 calories):
Starbucks Venti Skinny Caramel Macchiato (180 calories)

Daily Total: 1640 calories

Monday, June 6th, 2011

Calories In/Meals

Breakfast (340 calories):
Whole Wheat English Muffin w/ Honey (170 calories)
Trio Strawberry Nut Bar (170 calories)

Snack (180 calories):
Small Non-Fat Latte (100 calories)
Medium Banana (80 calories)

Lunch/Snack (250 calories):
Trio Strawberry Nut Bar (170 calories)
Medium Banana (80 calories)

Dinner (500 calories):
Trader Joe's Black Bean Taquitos (260 calories)
Avocado (100 calories)
Tortilla Chips (140 calories)

Snack/Dessert (140 calories):
2 So Delicious Fudge Bars (140 calories)

Daily Total: 1410

Sunday, June 5th, 2011

Calories In/Meals

Breakfast (335 calories):
Trio Strawberry Nut Bar (170 calories)
Starbucks Venti Iced Skinny Caramel Macchiato w/ Add Shot (165 calories)

Snack (50 calories):
Strawberry, Mango and Peanuts at Great Park Farmer's Market (50 calories)

Lunch/Dinner (700 calories):
Food at La Sirena Grill
- Tortilla Chips (100 calories)
- Black Beans and Rice (200 calories)
- Chicken Tacos (400 calories)

Snack (240 calories):
Whole Wheat English Muffin w/ Honey (170 calories)
Starbucks Double Espresso Light (70 calories)

Daily Total: 1325

Saturday, June 4th, 2011

Calories In/Meals

Breakfast (320 calories):
Whole Wheat Bagel Thin w/ Honey (150 calories)
Trio Strawberry Nut Bar (170 calories)

Lunch/Snack (270 calories):
Trio Strawberry Nut Bar (170 calories)
3 Chocolates (100 calories)

Dinner (500 calories):
Bowl of Tortilla Soup at Veggie Grill (250 calories)
Spring Mix Salad (250 calories)

Dessert/Snack (235 calories):
Starbucks Venti Skinny Caramel Macchiato (165 calories)
Starbucks Double Espress Shot Light (70 calories)

Daily Total: 1325

Friday, June 3rd, 2011

Calories In/Meals

Breakfast (250 calories):
Whole Wheat Bagel Thin w/ Honey (150 calories)
Coffee at BMW Dealership (100 calories)

Snack (170 calories):
Trio Strawberry Nut Bar (170 calories)

Lunch (330 calories):
Two Homemade Cookies (200 calories)
Blue Diamond Pecan Thins (130 calories)

Snack (170 calories):
Trio Strawberry Nut Bar (170 calories)

Dinner (350 calories):
Amy's Light and Lean Pasta and Veggies (210 calories)
Tortilla Chips (140 calories)

Dessert (140 calories):
Two So Delicious Fudge Bars (140 calories)

Daily Total: 1510

Wednesday, June 1st, 2011

Calories In/Meals

Breakfast (320 calories):
Whole Wheat Bagel Thin w/ Honey (150 calories)
Trio Strawberry Nut Bar (170 calories)

Lunch (700 calories):
Lunch at True Food Kitchen
Teriyaki Chicken Bowl w/ Vegetables (500 calories)
Edemame Dumpling (150 calories)
Mini Scoop of Non-Dairy Pistachio Ice Cream (50 calories)

Dinner (350 calories):
Cup of Corn Chowder Soup at Veggie Grill (200 calories)
Spring Mix Salad (150 calories)

Snack/Dessert (160 calories):
Starbucks Venti Skinny Caramel Macchiato

Daily Total: 1530 calories