Saturday, May 21st, 2011

Calories In/Meals

Breakfast (330 calories):
Whole Wheat Bagel Thin w/ Honey (150 calories)
Kashi Organic Autumn Harvest Cereal (180 calories)

Dinner (870 calories):
Dinner at La Sirena Grill
- Black Beans (150 calories)
- Mexican Rice (150 calories)
- Chicken Taco (200 calories)
- Cheese Enchilada (250 calories)
- Tortilla Chips (120 calories)

Dessert/Snack (340 calories):
Starbucks Grande Skinny Caramel Macchiato (140 calories)
Popcorn (200 calories)

Daily Total: 1540

Not too bad considering it was my birthday! I probably overestimated the amounts for my dinner at La Sirena, but I'm being overly cautious here! :0)

Sunday, April 25th, 2011

Calories In/Meals

Breakfast (250 calories):
Trader Joe's English Muffin (110 calories)
Organic Honey (40 calories)
Medium Organic Banana (100 calories)

Lunch/Dinner (830 calories):
Piece of Bread (80 calories)
Potatoes (100 calories)
Chicken (250 calories)
Caesar Salad (150 calories)
Raspberry Dessert (250 calories)

Snack (140 calories):
Starbucks Grande Skinny Caramel Macchiato (140 calories)

Snack/Dessert (280 calories):
So Delicious Mint Chip NSA Frozen Dessert (150 calories)
Trader Joe's Organic Popcorn (130 calories)

Daily Total: 1500

Today was a bit out of the norm because of having a lunch/BBQ with my boyfriend's family. My calories counts are probably a bit high, but I don't want to underestimate anything. I took small portions compared to what I usually do when they cook, so yay! I also did Level 1 of Ripped in 30 this evening and it is definitely getting 'easier'. I put that in quotes because it definitely is by no means easy at all. I am just able to get to the end and actually complete all the moves without taking a break.

Friday, April 15th, 2011

Calories In/Meals

Breakfast (425 calories):
Kashi Organic Cinnamon Harvest Cereal (180 calories)
Trader Joe's Organic Probiotic Strawberry Smoothie (140 calories)
Starbucks Tall Skinny Caramel Macchiato w/ add shot (105 calories)

Snack (80 calories):
Santa Barbara Organic Hickory Pistachios (80 calories)

Lunch (320 calories):
Just Great Stuff Organic Protein Bar (80 calories)
Starbucks Tall Caramel Light Frappucino (100 calories)
Lundberg Honey Nut Rice Cakes (70 calories/each)

Dinner (260 calories):
Trader Joe's Black Bean Taquitos (260 calories)

Snack/Dessert (200 calories):
Trader Joe's Organic Popcorn with Olive Oil (130 calories)

Daily Total: 1285

Monday, April 11th, 2011

Calories In/Meals

Breakfast (320 calories):
Kashi Organic Cinnamon Harvest Cereal (180 calories)
Trader Joe's Organic Probiotic Strawberry Smoothie (140 calories)

Snack (200 calories):
Small Organic Banana (60 calories)
Lundberg Honey Nut Rice Cakes (70 calories/each)

Lunch (350 calories):
22 Days Organic Vegan Protein Bar (220 calories)
Annie's Organic Chocolate Graham Bunnies (130 calories)

Dinner (350 calories):
Amy's Light and Lean Dinner (210 calories)
Trader Joe's Blue Corn Organic Tortilla Chips (90 calories)
Cascadian Farms Organic Asparagus (50 calories)

Snack/Dessert (130 calories):
Trader Joe's Organic Dark Chocolate Truffle (130 calories)

Daily Total: 1350

Saturday, April 9th, 2011

Calories In/Meals

Breakfast (310 calories):
Trader Joe's Engligh Muffin (110 calories)
Organic Honey (70 calories)
Stonyfield Organic Non-Fat Vanilla Bean Yogurt (130 calories)

Lunch (180 calories):
Pure Organic Brownie Bar (180 calories)

Snack (140 calories):
Starbucks Grande Skinny Caramel Macchiato (140 calories)

Dinner (575 calories):
Native Foods Spring Pea Soup (175 calories)
Native Foods Scorpion Burger (450 calories)

Snack/Dessert (100 calories):
Starbucks Tall Skinny Caramel Macchiato

Daily Total: 1350

Calories Out/Exercise
Ripped in 30: Level 1

Thursday, April 7th, 2011

Calories In/Meals

Breakfast (250 calories):
Kashi Organic Cinnamon Harvest Cereal (180 calories)
So Delicious Organic Chocolate Milk (70 calories)

Snack (170 calories):
Starbucks Tall Skinny Caramel Macchiato (100 calories)
Medium Organic Banana (70 calories)

Lunch (220 calories):
Santa Barbara Organic Hickory Pistachios (80 calories)
Lundberg Honey Nut Rice Cakes (70 calories/each)

Snack (130 calories):
Annie's Organic Chocolate Graham Bunnies (130 calories)

Dinner (400 calories):
Trader Joe's Organic Brown Rice (160 calories)
Organic Peas and Carrots (100 calories)
Trader Joe's Reduced Guilt Tortilla Chips (140 calories)

Snack/Dessert (280 calories):
Stonyfield Organic Chocolate Vanilla Swirl Frozen Yogurt (150 calories)
Trader Joe's Organic Popcorn with Olive Oil (130 calories)

Daily Total: 1420

Calories Out/Exercise
3/4 mile walk at lunch
1 mile run on treadmill
Various arm/leg machines

Tuesday, April 5th, 2011

Calories In/Meals

Breakfast (180 calories):
Kashi Organic Cinnamon Harvest Cereal (180 calories)
Medium Organic Banana (80 calories)

Snack (130 calories):
Annie's Organic Chocolate Graham Bunnies (130 calories)

Lunch (180):
Starbucks Tall Mocha Light Frappucino (100 calories)
Santa Barbara Organic Hickory Pistachios (80 calories)

Snack (280 calories):
Wallaby Organic Vanilla Bean Non-Fat Yogurt (140 calories)
Lundberg Honey Nut Rice Cakes (70 calories/each)

Dinner (700 calories)
Native Foods Scorpion Burger (500 calories)
-Bun (150 calories)
-Tempeh Patty (175 calories)
-Avocado (125 calories)
-Lettuce/Carrots (10 calories)
-Chipotle Sauce (40 calories)
Native Foods Lemon-Dill Potato Salad (200 calories)

Dessert/Snack (200 calories):
Native Food Chocolate Cupcake (250 calories)

Daily Total: 1570

Monday, April 4th, 2011

Calories In/Meals

Breakfast (250 calories):
Kashi Organic Cinnamon Harvest Cereal (180 calories)
So Delicious Chocolate Coconut Milk (70 calories)

Snack (80 calories):
Medium Organic Banana

Lunch (280 calories):
Starbucks Tall Caramel Light Frappucino (100 calories)
Pure Organic Chocolate Brownie Bar (180 calories)

Snack (140 calories):
2 Lundberg Honey Nut Rice Cakes (70 calories/each)

Dinner (400 calories):
Trader Joe's Black Bean Taquitos (260 calories)
Trader Joe's Reduced Guilt Tortilla Chips (140 calories)

Snack/Dessert (250 calories):
Trader Joe's Organic Popcorn with Olive Oil (130 calories)
Stonyfield Organic Chocolate Vanilla Swirl Frozen Yogurt (120 calories)

Daily Total: 1350

Sunday, April 3rd. 2011

Calories In/Meals

Breakfast (310 calories):
Kashi Organic Cinnamon Harvest Cereal (180 calories)
Wallaby Organic Vanilla Bean Non-Fat Yogurt (130 calories)

Snack (130 calories):
Annie's Chocolate Bunny Grahams (130 calories)

Lunch (250 calories):
Medium Organic Banana (80 calories)
Santa Barbara Organic Unsalted Pistachios (170 calories)

Dinner (590 calories):
Amy's Organic Bean and Cheese Burrito (310 calories)
Trader Joe's Reduced Guilt Tortilla Chips (140 calories)
Health Valley Organic 40% Less Sodium 14 Garden Vegetable Soup (140 calories)

Snack/Dessert (180 calories):
So Delicious Organic Chocolate Coconut Ice Cream (180 calories)

Daily Total: 1460

Calories Out/Exercise
10 mile run/walk.

Saturday, April 2nd, 2011

Calories In/Meals

Breakfast (390 calories):
Kashi Organic Cinnamon Harvest Cereal (180 calories)
Medium Organic Banana (80 calories)
Wallaby Organic Vanilla Bean Non-Fat Yogurt (130 calories)

Snack (100 calories):
Starbucks Tall Skinny Caramel Macchiato (100 calories)

Dinner (800 calories):
Split Pea Soup at Valhalla Table (250 calories)
Salad w/ Pumpkin Seeds, Quinoa, Avocado & Croutons (550 calories)

Snack (140 calories):
Starbucks Grande Skinny Caramel Macchiato (140 calories)

Daily Total: 1430

Friday, April 1, 2011

Calories In/Meals

Breakfast (310 calories):
Kashi Organic Cinnamon Harvest Cereal (180 calories)
Wallaby Organic Vanilla Bean Non-Fat Yogurt (130 calories)

Snack (130 calories):
Annie's Chocolate Bunnies (130 calories)

Lunch (290 calories):
Pure Organic Chocolate Brownie Bar (180 calories)
Starbucks Tall Mocha Light Frappucino (110 calories)

Dinner (600 calories):
Salad at Valhalla Table w/ Chicken, Croutons, Roasted Corn, Avocado & Quinoa (650 calories)

Snack (220 calories):
So Delicious Chocolate Milk (70 calories)

Daily Total: 1550

Thursday, March 31st, 2011

Calories In/Meals

Breakfast (280 calories):
Kashi Organic Cinnamon Harvest Cereal (180 calories)
Starbucks Tall Skinny Caramel Macchiato (100 calories)

Snack (200 calories):
Organic Mini Pretzels (80 calories)
2 Lundberg Organic Wild Rice Cakes (60 calories/each)

Lunch (320 calories):
Pure Organic Chocolate Brownie Bar (180 calories)
Wallaby Organic Vanilla Bean Non-Fat Yogurt (140 calories)

Dinner (470 calories):
Lara Bar Chocolate Coconut Chew (240 calories)
Kashi Organic Cinnamon Harvest Cereal (180 calories)
So Delicious Organic Vanilla Coconut Milk (50 calories)

Snack (220 calories):
So Delicious Chocolate Milk (70 calories)
So Delicious Chocolate Coconut Ice Cream (150 calories)

Daily Total: 1490

Wednesday, March 30th, 2011

Calories In/Meals

Breakfast (240 calories):
So Delicious Chocolate Coconut Milk (70 calories)
Oroweat 100% Whole Wheat Muffin (120 calories)
Organic Honey (50 calories)

Snack (230 calories):
Organic Mini Pretzels (110 calories)
2 Lundberg Organic Wild Rice Cakes (60 calories/each)

Lunch (280 calories):
Small Non-Fat Latte (100 calories)
Pure Organic Chocolate Brownie Bar (180 calories)

Dinner (400 calories):
Native Foods OC Raw Chopper Salad (200 calories)
Black Beans (100 calories)
Manna Bread (100 calories)

Snack (140 calories):
Starbucks Grande Skinny Caramel Macchiato

Daily Total: 1290

Calories Out/Exercise
45 minutes of yoga

Tuesday, March 29th, 2011

Calories In/Meals

Breakfast (370 calories):
Kashi Organic Cinnamon Harvest Cereal (180 calories)
So Delicious Vanilla Coconut Milk (60 calories)
Stonyfield Organic Non-Fat Vanilla Yogurt (130 calories)

Lunch (275 calories):
Veggie Grill Cup of Chili (175 calories)
Veggie Grill Spring Mix Salad w/ Dressing on the Side (100 calories)

Snack (230 calories):
2 Do-Si-Dos Girl Scout Cookie (110 calories)
2 Lundberg Organic Wild Rice Cakes (60 calories/each)

Dinner (170 calories):
Oroweat 100% Whole Wheat Muffin (120 calories)
Organic Honey (50 calories)

Dessert/Snack (260 calories)
So Delicious Chocolate Coconut Ice Cream (150 calories)
Organic Mini Pretzels (110 calories)

Daily Total: 1305

Calories Out/Exercise
1 mile on the treadmill w/ incline; various weight machines.

Monday, March 28th, 2011

Calories In/Meals

Breakfast (370 calories):
Kashi Organic Cinnamon Harvest Cereal (180 calories)
So Delicious Vanilla Coconut Milk (60 calories)
Stonyfield Organic Non-Fat Vanilla Yogurt (130 calories)

Lunch (290 calories):
Pure Organic Brownie Bar (180 calories)
Starbucks Tall Mocha Light Frappucino (110 calories)

Snack (115 calories):
1 Do-Si-Dos Girl Scout Cookie (55 calories)
2 Lundberg Organic Wild Rice Cakes (60 calories/each)

Dinner (455 calories):
Trader Joe's Organic Brown Rice (160 calories)
Organic Peas and Carrots (75 calories)
Organic Mini Pretzels (160 calories)
Sabra Hummus (60 calories)

Dessert/Snack (310 calories)
So Delicious Vanilla Bean Coconut Ice Cream (150 calories)
Organic Strawberries (20 calories)

Daily Total: 1400

Sunday, March 27th, 2011

Calories In/Meals

Breakfast (430 calories):
Kashi Organic Cinnamon Harvest Cereal (180 calories)
Oroweat 100% Whole Wheat Muffin (120 calories)
Organic Honey (60 calories)
So Delicious Chocolate Milk (70 calories)

Snack (320 calories):
Kashi Organic Cinnamon Harvest Cereal (180 calories)
Starbucks Grande Skinny Caramel Macchiato (140 calories)

Dinner (455 calories):
Trader Joe's Organic Brown Rice (160 calories)
Organic Peas and Carrots (75 calories)
Organic Mini Pretzels (160 calories)
Sabra Hummus (60 calories)

Daily Total: 1205

Calories Out/Exercise
5k at the gym (Time - 30:05)

Saturday, March 26th, 2011

Calories In/Meals

Breakfast (500 calories):
Trader Joe's Organic Corn Flakes (220 calories)
So Delicious Vanilla Coconut Milk (50 calories)
2 Slices of Rudi's Organic 100% Whole Wheat Bread (200 calories)
Crofter's Organic Strawberry Just-Fruit Spread (30 calories)

Dinner (350 calories):
Amy's Light and Lean Pasta Dinner (210 calories)
Trader Joe's Reduced Guilt Tortilla Chips (140 calories)

Dessert/Snack (380 calories):
So Delicious Vanilla Bean Coconut Ice Cream (150 calories)
Organic Strawberries (20 calories)
Trader Joe's Reduced Guilt Tortilla Chips (140 calories)
So Delicious Chocolate Milk (70 calories)

Daily Total: 1230

Calories Out/Exercise
2 hours of Yoga.

Friday, March 25th, 2011

Calories In/Meals

Breakfast (350 calories):
Trader Joe's Organic Corn Flakes (220 calories)
So Delicious Vanilla Coconut Milk (50 calories)
1 Medium Banana (80 calories)

Snack (100 calories):
Starbucks Tall Skinny Caramel Macchiato (100 calories)

Lunch (300 calories):
Tortilla Soup from Free Soul Caffe (150 calories)
Break from Free Soul Caffe (150 calories)

Dinner (460 calories):
Trader Joe's Organic Brown Rice (160 calories)
Roasted Vegetables and Potatoes (300 calories)

Dessert (170 calories):
So Delicious Vanilla Bean Coconut Ice Cream (150 calories)
Organic Strawberries (20 calories)

Daily Total: 1380

Calories Out/Exercise
30 minute run.

Thursday, March 24th, 2011

Calories In/Meals

Breakfast (250 calories):
Trader Joe's Organic Pro-biotic Wild Berry Smoothie (140 calories)
Newman's Own Honey Wheat Organic Pretzels (110 calories)

Snack (150 calories):
1 Medium Banana (80 calories)
Santa Barbara Organic Unsalted Pistachios (70 calories)

Lunch (280 calories):
Starbucks Tall Skinny Caramel Macchiato (100 calories)
Pure Organic Chocolate Brownie Bar (180 calories)

Snack (55 calories):
1 Do-Si-Dos Girl Scout Cookie

Dinner (650 calories):
Dinner at Avila's El Ranchito
Tortilla Chips (150 calories)
Two Grilled Chicken Soft Tacos (400 calories)
Frijoles Frescos (100 calories)

Snack (250 calories):
1 Vegan Red Velvet Cupcake (250 calories)

Daily Total: 1635

Wednesday, March 23, 2011

Calories In/Meals

Breakfast (250 calories):
Trader Joe's Organic Pro-biotic Wild Berry Smoothie (140 calories)
Newman's Own Honey Wheat Organic Pretzels (110 calories)

Snack (180 calories):
1 Medium Banana (80 calories)
Small Non-Fat Latte w/ Truvia (100 calories)

Lunch (210 calories):
Gnu Foods Espresso Chip Bar (140 calories)
Santa Barbara Organic Unsalted Pistachios (70 calories)

Snack (55 calories):
1 Do-Si-Dos Girl Scout Cookie

Dinner (500 calories):
Native Foods Scorpion Burger (500 calories)
-Bun (150 calories)
-Tempeh Patty (175 calories)
-Avocado (125 calories)
-Lettuce/Carrots (10 calories)
-Chipotle Sauce (40 calories)

Snack (180 calories):
So Delicious Mocha Almond Fudge Coconut Milk Ice Cream (180 calories)

Daily Total: 1375