Showing posts with label Native Foods. Show all posts
Showing posts with label Native Foods. Show all posts

Wednesday, April 27, 2011

Wednesday, April 27th, 2011

Calories In/Meals

Breakfast (360 calories):

Kashi Organic Cinnamon Harvest Cereal (180 calories)
Starbucks Tall Skinny Caramel Macchiato (100 calories)
Medium Organic Banana (80 calories)

Lunch (480 calories):

California Pizza Kitchen
-Cup of Dakota Smashed Pea & Barley Soup (180 calories)
-Half Portion Grilled Chicken Caesar Salad (300 calories)
*Chicken (200 calories)
*Lettuce (20 calories)
*Dressing on the Side (80 calories)
*
Shaved Parmesan Cheese (Removed from Salad)
*
Garlic-Herb Croutons (Removed from Salad)

Snack (80 calories):
Santa Barbara Organic Pistachios (80 calories)

Dinner (300 calories):
Native Foods Greek Gyro (300 calories)
-Quinoa (120 calories)
-Steamed Vegetables (50 calories)
-Black Beans (80 calories)
-Flatbread (50 calories)





Dessert/Snack (170 calories):
Organic Strawberries (20 calories)
So Delicious Chocolate Coconut Frozen Dessert (150 calories)

Daily Total: 1390

Our Student Services team went to lunch today at CPK (minus my two coworkers who are at a conference in Palm Springs). I of course studied the menu before hand. I was the only person that ordered individually. The rest of the group split four different pizzas. I had to turn down offers for a slice three times. Oh, and that bread in front of me on the table? I didn't touch it. I have to give credit to my coworkers though, because only one of them had any of it. I ordered a cup of soup and the Classic Caesar Salad with Grilled Chicken. I got the dressing on the side, and only used about 1/4 of the small container (I just dip my fork). I also took off all the croutons and shaved parmesan cheese.

At Native Foods for dinner I ordered one of my new favorites. The Greek Gyro normally comes with peppered seitan, but I got black beans (on the side!) instead. I also asked for the hummus on the side, which I didn't end up using. I really wanted to have the flatbread, so I opted to not eat all of the quinoa. It feels SO good to eat a healthy meal. I was full afterwards, but I had only eaten great stuff. YAY!

Friday, April 22, 2011

Friday, April 22nd, 2011

Calories In/Meals

Breakfast (400 calories):

Kashi Organic Cinnamon Harvest Cereal (180 calories)
Trader Joe's Organic Probiotic Strawberry Smoothie (140 calories)
Medium Organic Banana (80 calories)

Snack (180 calories):
Santa Barbara Organic Hickory Pistachios (80 calories)
Starbucks Tall Skinny Caramel Macchiato (100 calories)

Lunch (310 calories):
Pure Organic Protein Bar (180 calories)
Blue Diamond Pecan Rice Thins (130 calories)

Snack (140 calories):
Two Tagalong Girl Scout Cookies (140 calories)

Dinner (500 calories):
Native Foods Greek Gyro (550 calories)

Snack/Dessert (120 calories):
So Delicious NSA Mint Chip Coconut Ice Cream (120 calories)

Daily Total: 1650

Sunday, April 10, 2011

Saturday, April 9th, 2011

Calories In/Meals

Breakfast (310 calories):

Trader Joe's Engligh Muffin (110 calories)
Organic Honey (70 calories)
Stonyfield Organic Non-Fat Vanilla Bean Yogurt (130 calories)

Lunch (180 calories):
Pure Organic Brownie Bar (180 calories)

Snack (140 calories):
Starbucks Grande Skinny Caramel Macchiato (140 calories)

Dinner (575 calories):
Native Foods Spring Pea Soup (175 calories)
Native Foods Scorpion Burger (450 calories)

Snack/Dessert (100 calories):
Starbucks Tall Skinny Caramel Macchiato

Daily Total: 1350

Calories Out/Exercise
Ripped in 30: Level 1

Tuesday, April 5, 2011

Tuesday, April 5th, 2011

Calories In/Meals

Breakfast (180 calories):

Kashi Organic Cinnamon Harvest Cereal (180 calories)
Medium Organic Banana (80 calories)

Snack (130 calories):
Annie's Organic Chocolate Graham Bunnies (130 calories)

Lunch (180):
Starbucks Tall Mocha Light Frappucino (100 calories)
Santa Barbara Organic Hickory Pistachios (80 calories)

Snack (280 calories):
Wallaby Organic Vanilla Bean Non-Fat Yogurt (140 calories)
Lundberg Honey Nut Rice Cakes (70 calories/each)

Dinner (700 calories)
Native Foods Scorpion Burger (500 calories)
-Bun (150 calories)
-Tempeh Patty (175 calories)
-Avocado (125 calories)
-Lettuce/Carrots (10 calories)
-Chipotle Sauce (40 calories)

Native Foods Lemon-Dill Potato Salad (200 calories)

Dessert/Snack (200 calories):
Native Food Chocolate Cupcake (250 calories)

Daily Total: 1570

Wednesday, March 30, 2011

Wednesday, March 30th, 2011

Calories In/Meals

Breakfast (240 calories):
So Delicious Chocolate Coconut Milk (70 calories)
Oroweat 100% Whole Wheat Muffin (120 calories)
Organic Honey (50 calories)


Snack (230 calories):
Organic Mini Pretzels (110 calories)
2 Lundberg Organic Wild Rice Cakes (60 calories/each)


Lunch (280 calories):
Small Non-Fat Latte (100 calories)
Pure Organic Chocolate Brownie Bar (180 calories)

Dinner (400 calories):
Native Foods OC Raw Chopper Salad (200 calories)
Black Beans (100 calories)
Manna Bread (100 calories)

Snack (140 calories):
Starbucks Grande Skinny Caramel Macchiato

Daily Total: 1290

Calories Out/Exercise
45 minutes of yoga

Wednesday, March 23, 2011

Wednesday, March 23, 2011

Calories In/Meals

Breakfast (250 calories):

Trader Joe's Organic Pro-biotic Wild Berry Smoothie (140 calories)
Newman's Own Honey Wheat Organic Pretzels (110 calories)

Snack (180 calories):
1 Medium Banana (80 calories)
Small Non-Fat Latte w/ Truvia (100 calories)

Lunch (210 calories):
Gnu Foods Espresso Chip Bar (140 calories)
Santa Barbara Organic Unsalted Pistachios (70 calories)

Snack (55 calories):
1 Do-Si-Dos Girl Scout Cookie

Dinner (500 calories):
Native Foods Scorpion Burger (500 calories)
-Bun (150 calories)
-Tempeh Patty (175 calories)
-Avocado (125 calories)
-Lettuce/Carrots (10 calories)
-Chipotle Sauce (40 calories)

Snack (180 calories):
So Delicious Mocha Almond Fudge Coconut Milk Ice Cream (180 calories)

Daily Total: 1375