Calories In/Meals
Breakfast (250 calories):
Whole Wheat Bagel Thin w/ Honey (150 calories)
Coffee at BMW Dealership (100 calories)
Snack (170 calories):
Trio Strawberry Nut Bar (170 calories)
Lunch (330 calories):
Two Homemade Cookies (200 calories)
Blue Diamond Pecan Thins (130 calories)
Snack (170 calories):
Trio Strawberry Nut Bar (170 calories)
Dinner (350 calories):
Amy's Light and Lean Pasta and Veggies (210 calories)
Tortilla Chips (140 calories)
Dessert (140 calories):
Two So Delicious Fudge Bars (140 calories)
Daily Total: 1510
Showing posts with label Amy's. Show all posts
Showing posts with label Amy's. Show all posts
Friday, June 3, 2011
Sunday, May 29, 2011
Saturday, May 28th, 2011
Calories In/Meals
Breakfast (470 calories):
Whole Wheat Bagel Thin w/ Honey (150 calories)
Wallaby Organic Vanilla Yogurt (150 calories)
Trio Strawberry Nut Bar (170 calories)
Snack (170 calories):
Trio Strawberry Nut Bar (170 calories)
Dinner (560 calories):
Amy's Bean and Cheese Burrito (310 calories)
Avocado (100 calories)
Baked Tortilla Chips (150 calories)
Snack (310 calories):
Popcorn (260 calories)
Piece of See's Candy (50 calories)
Daily Total: 1510
Breakfast (470 calories):
Whole Wheat Bagel Thin w/ Honey (150 calories)
Wallaby Organic Vanilla Yogurt (150 calories)
Trio Strawberry Nut Bar (170 calories)
Snack (170 calories):
Trio Strawberry Nut Bar (170 calories)
Dinner (560 calories):
Amy's Bean and Cheese Burrito (310 calories)
Avocado (100 calories)
Baked Tortilla Chips (150 calories)
Snack (310 calories):
Popcorn (260 calories)
Piece of See's Candy (50 calories)
Daily Total: 1510
Friday, May 27, 2011
Thursday, May 27th, 2011
Calories In/Meals
Breakfast (310 calories):
Kashi Autumn Harvest Organic Cereal (180 calories)
Newman's Own Organic Honey Wheat Pretzels (130 calories)
Snack (70 calories):
Small Banana (70 calories)
Lunch (250 calories):
Starbucks Tall Mocha Light Frappucino (no milk) (70 calories)
Pure Organic Cinnamon Apple Protein Bar (180 calories)
Snack (130 calories):
Newman's Own Organic Honey Wheat Pretzels (130 calories)
Dinner (360 calories):
Amy's Light and Lean Soft Taco Fiesta (220 calories)
Baked Organic Tortilla Chips (140 calories)
Dessert (250 calories):
Trader Joe's Dark Chocolate (150 calories)
Starbucks Tall Skinny Caramel Macchiato (100 calories)
Daily Total: 1360
Breakfast (310 calories):
Kashi Autumn Harvest Organic Cereal (180 calories)
Newman's Own Organic Honey Wheat Pretzels (130 calories)
Snack (70 calories):
Small Banana (70 calories)
Lunch (250 calories):
Starbucks Tall Mocha Light Frappucino (no milk) (70 calories)
Pure Organic Cinnamon Apple Protein Bar (180 calories)
Snack (130 calories):
Newman's Own Organic Honey Wheat Pretzels (130 calories)
Dinner (360 calories):
Amy's Light and Lean Soft Taco Fiesta (220 calories)
Baked Organic Tortilla Chips (140 calories)
Dessert (250 calories):
Trader Joe's Dark Chocolate (150 calories)
Starbucks Tall Skinny Caramel Macchiato (100 calories)
Daily Total: 1360
Sunday, May 8, 2011
Sunday, May 8th, 2011
Calories In/Meals
Breakfast (220 calories):
Medium Organic Banana (80 calories)
Starbucks Grande Caramel Light Frappucino (140 calories)
Lunch (520 calories):
Trader Joe's Black Bean & Cheese Burrito (260 calories)
Avocado (100 calories)
Trader Joe's Baked Blue Corn Tortilla Chips (110 calories)
Dagoba Dark Chocolate (50 calories)
Dinner (380 calories):
Amy's Light & Lean Pasta and Veggies (210 calories)
Trader Joe's Whole Wheat Pretzels (110 calories)
Hummus (60 calories)
Snack/Dessert (260 calories):
So Delicious Vanilla Bean NSA Frozen Dessert (100 calories)
Organic Strawberries (20 calories)
Starbucks Grande Skinny Caramel Macchiato (140 calories)
Daily Total: 1380
Breakfast (220 calories):
Medium Organic Banana (80 calories)
Starbucks Grande Caramel Light Frappucino (140 calories)
Lunch (520 calories):
Trader Joe's Black Bean & Cheese Burrito (260 calories)
Avocado (100 calories)
Trader Joe's Baked Blue Corn Tortilla Chips (110 calories)
Dagoba Dark Chocolate (50 calories)
Dinner (380 calories):
Amy's Light & Lean Pasta and Veggies (210 calories)
Trader Joe's Whole Wheat Pretzels (110 calories)
Hummus (60 calories)
Snack/Dessert (260 calories):
So Delicious Vanilla Bean NSA Frozen Dessert (100 calories)
Organic Strawberries (20 calories)
Starbucks Grande Skinny Caramel Macchiato (140 calories)
Daily Total: 1380
Monday, May 2, 2011
Monday, May 2nd, 2011
Calories In/Meals
Breakfast (270 calories):
Trader Joe's Organic Probiotic Strawberry Smoothie (140 calories)
Blue Diamond Pecan Rice Thins (130 calories)
Snack (140 calories):
Santa Barbara Organic Pistachios (80 calories)
Dark Chocolate Covered Macadamia Nut (60 calories) - My coworker brought treats back from Hawaii. I was good and checked the calories before eating. :X
Lunch (280 calories):
Pure Organic Protein Bar (180 calories)
Starbucks Tall Caramel Light Frappucino (100 calories)
Snack (80 calories):
Small Organic Banana (80 calories)
Dinner (400 calories):
Amy's Light and Lean Soft Taco Fiesta (220 calories - IMAGE BELOW)
Trader Joe's Reduced Guilt Organic Tortilla Chips (140 calories)
Organic Broccoli (40 calories)
Snack/Dessert (120 calories):
So Delicious NSA Mint Chip "Ice Cream" (120 calories)
Daily Total: 1,290
Now that my half-marathon is over, I am going to really focus on sticking to no more than 1400 calories a day. I really want to lose these last 10 or so pounds before I start training for another race. It is too hard to train and cut back calories at the same time! Not sure what happened today, but I didn't even have a hard time stopping at just under 1300. I think it has something to do with running yesterday. It felt so great to run 13.1 miles, without stopping, and I know my body can only get stronger from here! I also saw a photo from yesterday of me and a friend (who ran the full marathon) and I compared it to a photo I have with her from last year at this time (at another race). Seeing the difference just makes me want to work even harder.
Breakfast (270 calories):
Trader Joe's Organic Probiotic Strawberry Smoothie (140 calories)
Blue Diamond Pecan Rice Thins (130 calories)
Snack (140 calories):
Santa Barbara Organic Pistachios (80 calories)
Dark Chocolate Covered Macadamia Nut (60 calories) - My coworker brought treats back from Hawaii. I was good and checked the calories before eating. :X
Lunch (280 calories):
Pure Organic Protein Bar (180 calories)
Starbucks Tall Caramel Light Frappucino (100 calories)
Snack (80 calories):
Small Organic Banana (80 calories)
Dinner (400 calories):
Amy's Light and Lean Soft Taco Fiesta (220 calories - IMAGE BELOW)
Trader Joe's Reduced Guilt Organic Tortilla Chips (140 calories)
Organic Broccoli (40 calories)
Snack/Dessert (120 calories):So Delicious NSA Mint Chip "Ice Cream" (120 calories)
Daily Total: 1,290
Now that my half-marathon is over, I am going to really focus on sticking to no more than 1400 calories a day. I really want to lose these last 10 or so pounds before I start training for another race. It is too hard to train and cut back calories at the same time! Not sure what happened today, but I didn't even have a hard time stopping at just under 1300. I think it has something to do with running yesterday. It felt so great to run 13.1 miles, without stopping, and I know my body can only get stronger from here! I also saw a photo from yesterday of me and a friend (who ran the full marathon) and I compared it to a photo I have with her from last year at this time (at another race). Seeing the difference just makes me want to work even harder.
Monday, April 11, 2011
Monday, April 11th, 2011
Breakfast (320 calories):
Kashi Organic Cinnamon Harvest Cereal (180 calories)
Trader Joe's Organic Probiotic Strawberry Smoothie (140 calories)
Snack (200 calories):
Small Organic Banana (60 calories)
Lundberg Honey Nut Rice Cakes (70 calories/each)
Lunch (350 calories):
22 Days Organic Vegan Protein Bar (220 calories)
Annie's Organic Chocolate Graham Bunnies (130 calories)
Dinner (350 calories):
Amy's Light and Lean Dinner (210 calories)
Trader Joe's Blue Corn Organic Tortilla Chips (90 calories)
Cascadian Farms Organic Asparagus (50 calories)
Snack/Dessert (130 calories):
Trader Joe's Organic Dark Chocolate Truffle (130 calories)
Daily Total: 1350
Sunday, April 3, 2011
Sunday, April 3rd. 2011
Calories In/Meals
Breakfast (310 calories):
Kashi Organic Cinnamon Harvest Cereal (180 calories)
Wallaby Organic Vanilla Bean Non-Fat Yogurt (130 calories)
Snack (130 calories):
Annie's Chocolate Bunny Grahams (130 calories)
Lunch (250 calories):
Medium Organic Banana (80 calories)
Santa Barbara Organic Unsalted Pistachios (170 calories)
Dinner (590 calories):
Amy's Organic Bean and Cheese Burrito (310 calories)
Trader Joe's Reduced Guilt Tortilla Chips (140 calories)
Health Valley Organic 40% Less Sodium 14 Garden Vegetable Soup (140 calories)
Snack/Dessert (180 calories):
So Delicious Organic Chocolate Coconut Ice Cream (180 calories)
Daily Total: 1460
Calories Out/Exercise
10 mile run/walk.
Breakfast (310 calories):
Kashi Organic Cinnamon Harvest Cereal (180 calories)
Wallaby Organic Vanilla Bean Non-Fat Yogurt (130 calories)
Snack (130 calories):
Annie's Chocolate Bunny Grahams (130 calories)
Lunch (250 calories):
Medium Organic Banana (80 calories)
Santa Barbara Organic Unsalted Pistachios (170 calories)
Dinner (590 calories):
Amy's Organic Bean and Cheese Burrito (310 calories)
Trader Joe's Reduced Guilt Tortilla Chips (140 calories)
Health Valley Organic 40% Less Sodium 14 Garden Vegetable Soup (140 calories)
Snack/Dessert (180 calories):
So Delicious Organic Chocolate Coconut Ice Cream (180 calories)
Daily Total: 1460
Calories Out/Exercise
10 mile run/walk.
Saturday, March 26, 2011
Saturday, March 26th, 2011
Calories In/Meals
Breakfast (500 calories):
Trader Joe's Organic Corn Flakes (220 calories)
So Delicious Vanilla Coconut Milk (50 calories)
2 Slices of Rudi's Organic 100% Whole Wheat Bread (200 calories)
Crofter's Organic Strawberry Just-Fruit Spread (30 calories)
Dinner (350 calories):
Amy's Light and Lean Pasta Dinner (210 calories)
Trader Joe's Reduced Guilt Tortilla Chips (140 calories)
Dessert/Snack (380 calories):
So Delicious Vanilla Bean Coconut Ice Cream (150 calories)
Organic Strawberries (20 calories)
Trader Joe's Reduced Guilt Tortilla Chips (140 calories)
So Delicious Chocolate Milk (70 calories)
Daily Total: 1230
Calories Out/Exercise
2 hours of Yoga.
Breakfast (500 calories):
Trader Joe's Organic Corn Flakes (220 calories)
So Delicious Vanilla Coconut Milk (50 calories)
2 Slices of Rudi's Organic 100% Whole Wheat Bread (200 calories)
Crofter's Organic Strawberry Just-Fruit Spread (30 calories)
Dinner (350 calories):
Amy's Light and Lean Pasta Dinner (210 calories)
Trader Joe's Reduced Guilt Tortilla Chips (140 calories)
Dessert/Snack (380 calories):
So Delicious Vanilla Bean Coconut Ice Cream (150 calories)
Organic Strawberries (20 calories)
Trader Joe's Reduced Guilt Tortilla Chips (140 calories)
So Delicious Chocolate Milk (70 calories)
Daily Total: 1230
Calories Out/Exercise
2 hours of Yoga.
Tuesday, March 22, 2011
Tuesday, March 22, 2011
Calories In/Meals
Breakfast (260 calories):
Trader Joe's Organic Pro-biotic Wild Berry Smoothie (140 calories)
Newman's Own Honey Wheat Organic Pretzels (110 calories)
Snack (165 calories):
1 Medium Banana (80 calories)
Santa Barbara Organic Unsalted Pistachios (85 calories)
Lunch (290 calories):
Starbucks Tall Mocha Light Frappuccino (110 calories)
Pure Organic Chocolate Brownie Bar (180 calories)
Dinner (450 calories):
Amy's Organic Bean and Cheese Burrito (310 calories)
Trader Joe's Organic Reduced Guilt Tortilla Chips (140 calories)
Snack (180 calories):
So Delicious Mocha Almond Fudge Coconut Milk Ice Cream (180 calories)
Daily Total: 1350
Breakfast (260 calories):
Trader Joe's Organic Pro-biotic Wild Berry Smoothie (140 calories)
Newman's Own Honey Wheat Organic Pretzels (110 calories)
Snack (165 calories):
1 Medium Banana (80 calories)
Santa Barbara Organic Unsalted Pistachios (85 calories)
Lunch (290 calories):
Starbucks Tall Mocha Light Frappuccino (110 calories)
Pure Organic Chocolate Brownie Bar (180 calories)
Dinner (450 calories):
Amy's Organic Bean and Cheese Burrito (310 calories)
Trader Joe's Organic Reduced Guilt Tortilla Chips (140 calories)
Snack (180 calories):
So Delicious Mocha Almond Fudge Coconut Milk Ice Cream (180 calories)
Daily Total: 1350
Sunday, March 20, 2011
Sunday, March 20th, 2011
Calories In/Meals
Breakfast (280 calories):
Trader Joe's Organic Pro-biotic Strawberry Smoothie (140 calories)
Oroweat 100% Whole Wheat Muffin (120 calories)
Crofter's Organic Strawberry Just-Fruit Spread (20 calories)
Snack (170 calories):
Newman's Own Organic Pretzel Sticks (110 calories)
Sabra Hummus (60 calories)
Lunch (320 calories):
Starbucks Grande Skinny Caramel Macchiato (140 calories)
Pure Organic Chocolate Brownie Bar (180 calories)
Dinner (430 calories):
Amy's Organic Bean and Cheese Burrito (310 calories)
Trader Joe's Reduced Guilt Organic Tortilla Chips (120 calories)
Snack (180 calories):
So Delicious Mocha Almond Fudge Coconut Ice Cream (180 calories)
Daily Total: 1380
Calories Out/Exercise
Gym Day: 2 miles on treadmill; various weight machines.
Breakfast (280 calories):
Trader Joe's Organic Pro-biotic Strawberry Smoothie (140 calories)
Oroweat 100% Whole Wheat Muffin (120 calories)
Crofter's Organic Strawberry Just-Fruit Spread (20 calories)
Snack (170 calories):
Newman's Own Organic Pretzel Sticks (110 calories)
Sabra Hummus (60 calories)
Lunch (320 calories):
Starbucks Grande Skinny Caramel Macchiato (140 calories)
Pure Organic Chocolate Brownie Bar (180 calories)
Dinner (430 calories):
Amy's Organic Bean and Cheese Burrito (310 calories)
Trader Joe's Reduced Guilt Organic Tortilla Chips (120 calories)
Snack (180 calories):
So Delicious Mocha Almond Fudge Coconut Ice Cream (180 calories)
Daily Total: 1380
Calories Out/Exercise
Gym Day: 2 miles on treadmill; various weight machines.
Thursday, March 17, 2011
Thursday, March 17th, 2011
Calories In/Meals
Breakfast (260 calories):
Trader Joe's Organic Pro-biotic Strawberry Smoothie (140 calories)
Newman's Own Organic Pretzel Sticks (110 calories)
Snack (140 calories):
2 Lundberg Honey Nut Rice Cakes (70 calories/each)
Lunch (330 calories):
Starbucks Tall Mocha Light Frappuccino (110 calories)
22 Days Daily Mocha Mantra Vegan Protein Bar (220 calories)
Dinner (340 calories):
Trader Joe's Reduced Guilt Organic Tortilla Chips (140 calories)
Amy's Organic Reduced Sodium Butternut Squash Soup (200 calories)
Snack (160 calories):
Newman's Own Organic Pretzel Sticks (110 calories)
Sabra Classic Hummus (50 calories)
Daily Total: 1230
Calories Out/Exercise
1.25 mile walk at lunch
Ripped in 30: Level 1
Breakfast (260 calories):
Trader Joe's Organic Pro-biotic Strawberry Smoothie (140 calories)
Newman's Own Organic Pretzel Sticks (110 calories)
Snack (140 calories):
2 Lundberg Honey Nut Rice Cakes (70 calories/each)
Lunch (330 calories):
Starbucks Tall Mocha Light Frappuccino (110 calories)
22 Days Daily Mocha Mantra Vegan Protein Bar (220 calories)
Dinner (340 calories):
Trader Joe's Reduced Guilt Organic Tortilla Chips (140 calories)
Amy's Organic Reduced Sodium Butternut Squash Soup (200 calories)
Snack (160 calories):
Newman's Own Organic Pretzel Sticks (110 calories)
Sabra Classic Hummus (50 calories)
Daily Total: 1230
Calories Out/Exercise
1.25 mile walk at lunch
Ripped in 30: Level 1
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