Saturday, June 4th, 2011

Calories In/Meals

Breakfast (320 calories):
Whole Wheat Bagel Thin w/ Honey (150 calories)
Trio Strawberry Nut Bar (170 calories)

Lunch/Snack (270 calories):
Trio Strawberry Nut Bar (170 calories)
3 Chocolates (100 calories)

Dinner (500 calories):
Bowl of Tortilla Soup at Veggie Grill (250 calories)
Spring Mix Salad (250 calories)

Dessert/Snack (235 calories):
Starbucks Venti Skinny Caramel Macchiato (165 calories)
Starbucks Double Espress Shot Light (70 calories)

Daily Total: 1325

Wednesday, June 1st, 2011

Calories In/Meals

Breakfast (320 calories):
Whole Wheat Bagel Thin w/ Honey (150 calories)
Trio Strawberry Nut Bar (170 calories)

Lunch (700 calories):
Lunch at True Food Kitchen
Teriyaki Chicken Bowl w/ Vegetables (500 calories)
Edemame Dumpling (150 calories)
Mini Scoop of Non-Dairy Pistachio Ice Cream (50 calories)

Dinner (350 calories):
Cup of Corn Chowder Soup at Veggie Grill (200 calories)
Spring Mix Salad (150 calories)

Snack/Dessert (160 calories):
Starbucks Venti Skinny Caramel Macchiato

Daily Total: 1530 calories

Monday, May 23rd, 2011

Calories In/Meals

Breakfast (260 calories):
Whole Wheat Bagel Thin w/ Honey (150 calories)
Newman's Own Organic Honey Wheat Pretzels (110 calories)

Snack (70 calories):
Small Organic Banana (70 calories)

Lunch (280 calories):
Starbucks Tall Caramel Light Frappucino (100 calories)
Pure Organic Protein Bar (180 calories)

Snack (110 calories):
Newman's Own Organic Honey Wheat Pretzels (110 calories)

Dinner (300 calories):
Cup of Tomato Basil Soup at Veggie Grill (150 calories)
Spring Mix Salad (150 calories)

Dessert/Snack (200 calories):
Tall Mocha Coconut Light Frappuccino (70 calories)
Dagoba Dark Chocolate (130 calories)

Daily Total: 1220

Thanks to Linda and Mike, I have a new drink at Starbucks!! You can order a non-dairy, non-soy based Frappuccino if you just ask for it with iced coffee instead!! No more worrying about choosing between organic soy milk and non-organic skim milk. PLUS, 40 fewer calories. Yumm......

And I'm SUPER excited about my birthday gift from Linda and Mike, too. I've been wanting one of the new, double-walled Starbucks cups ever since they came out and guess what I got?! :D

Thursday, May 19th, 2011

Calories In/Meals

Breakfast (280 calories):
Kashi Organic Autumn Harvest Cereal (180 calories)
Panera Bread Bagel Bites (100 calories)

Snack (170 calories):
Trio Strawberry Nut Bar

Lunch (400 calories):
Bowl of Chili at Veggie Grill (250 calories)
Spring Mix Salad (150 calories)

Dinner (310 calories):
Organic Butternut Squash Soup (160 calories)
Nopaltilla Chips (150 calories)

Dessert/Snack (130 calories):
Dagoba Mint Dark Chocolate (130 calories)

Daily Total: 1290

Wednesday, May 18th, 2011

Calories In/Meals

Breakfast (310 calories):
Kashi Organic Autumn Harvest Cereal (180 calories)
Rice Crackers (130 calories)

Lunch (260 calories):
Medium Organic Banana (80 calories)
Trio Strawberry Nut Bar (170 calories)

Snack (220 calories):
Medium Organic Banana (80 calories)
Lundberg Rice Cakes (140 calories)

Snack (50 calories):
Pretzel Chips

Dinner (400 calories):
Bowl of Corn Chowder at Veggie Grill (250 calories)
Spring Mix Salad (150 calories)

Dessert/Snack (240 calories):
Golden Spoon Yogurt (100 calories)
Starbucks Grande Skinny Caramel Macchiato (140 calories)

Daily Total: 1480

Wednesday, May 4th, 2011

Calories In/Meals

Breakfast (290 calories):
Trader Joe's English Muffin (110 calories)
Organic Honey (40 calories)
Starbucks Grande Skinny Caramel Macchiato (140 calories)

Snack (200 calories):
Trader Joe's Organic Animal Crackers (120 calories)
Santa Barbara Organic Pistachios (80 calories)

Lunch (300 calories):
Veggie Grill Spring Mix Salad (100 calories)
Veggie Grill Cup of Corn Chowder Soup (200 calories)

Snack (190 calories):
Small Organic Banana (60 calories)
Blue Diamond Pecan Nut Thins (130 calories)

Dinner (325 calories):
Organic Rice Pilaf (165 calories)
Honey Wheat Pretzels (110 calories)
Hummus (50 calories)

Snack (140 calories):
So Delicious NSA Vanilla Ice Cream (100 calories)
Organic Strawberries (40 calories)

Daily Total: 1455

Tuesday, May 3rd, 2011

Calories In/Meals

Breakfast (320 calories):
Trader Joe's Organic Probiotic Strawberry Smoothie (140 calories)
Trader Joe's English Muffin (110 calories)
Barney Butter - Almond Butter (70 calories)

Snack (140 calories):
Santa Barbara Organic Pistachios (80 calories)
Small Organic Banana (60 calories)

Lunch (360 calories):
Pure Organic Protein Bar (180 calories)
Starbucks Tall Mocha Coconut Frappucino (180 calories)

Dinner (300 calories):
Veggie Grill Spring Mix Salad (100 calories)
Veggie Grill Cup of Tortilla Soup (200 calories)

Snack/Dessert (230 calories):
So Delicious NSA Mint Chip Frozen Dessert (150 calories)
Organic Mozzarella String Cheese (80 calories)

Daily Total: 1350

Tuesday, April 19th, 2011

Calories In/Meals

Breakfast (320 calories):
Kashi Organic Cinnamon Harvest Cereal (180 calories)
Trader Joe's Organic Probiotic Strawberry Smoothie (140 calories)

Snack (160 calories):
Santa Barbara Organic Hickory Pistachios (80 calories)
Medium Organic Banana (80 calories)

Lunch (230 calories):
Blue Diamond Pecan Nut Thins (130 calories)
Starbucks Tall Caramel Light Frappucino (100 calories)

Dinner (400 calories):
Veggie Grill Spring Mix Salad (100 calories)
Veggie Grill Bowl of Tortilla Soup (300 calories)

Snack/Dessert (350 calories):
Peanuts (200 calories)
Grande Skinny Cocoa Cappuccino (150 calories)

Daily Total: 1460

Tuesday, March 29th, 2011

Calories In/Meals

Breakfast (370 calories):
Kashi Organic Cinnamon Harvest Cereal (180 calories)
So Delicious Vanilla Coconut Milk (60 calories)
Stonyfield Organic Non-Fat Vanilla Yogurt (130 calories)

Lunch (275 calories):
Veggie Grill Cup of Chili (175 calories)
Veggie Grill Spring Mix Salad w/ Dressing on the Side (100 calories)

Snack (230 calories):
2 Do-Si-Dos Girl Scout Cookie (110 calories)
2 Lundberg Organic Wild Rice Cakes (60 calories/each)

Dinner (170 calories):
Oroweat 100% Whole Wheat Muffin (120 calories)
Organic Honey (50 calories)

Dessert/Snack (260 calories)
So Delicious Chocolate Coconut Ice Cream (150 calories)
Organic Mini Pretzels (110 calories)

Daily Total: 1305

Calories Out/Exercise
1 mile on the treadmill w/ incline; various weight machines.

Friday, March 18th, 2011

Calories In/Meals

Breakfast (260 calories):
Trader Joe's Organic Pro-biotic Strawberry Smoothie (140 calories)
Newman's Own Organic Pretzel Sticks (110 calories)

Snack (140 calories):
2 Lundberg Honey Nut Rice Cakes (70 calories/each)

Lunch (290 calories):
Starbucks Tall Mocha Light Frappuccino (110 calories)
Pure Organic Chocolate Brownie Bar (180 calories)

Snack (70 calories):
1 Medium Banana (70 calories)

Dinner (490 calories):
Veggie Grill Cup of Chili (225 calories)
Veggie Grill Spring Mix Side Salad with Ginger-Papaya Dressing on the Side (125)
Starbucks Grande Skinny Caramel Macchiato (140 calories)

Daily Total: 1250