Thursday, June 9th, 2011

Calories In/Meals

Breakfast (170 calories):
Whole Wheat English Muffin w/ Honey (170 calories)

Snack (260 calories):
Medium Organic Banana (70 calories)
Terra Sweet Potato Chips (190 calories)

Lunch (170 calories):
Starbucks Tall Skinny Caramel Macchiato (100 calories)
Medium Organic Banana (70 calories)

Dinner (360 calories):
Fruit Salad (100 calories)
Trader Joe's Split Pea Soup (150 calories)
Trader Joe's Baked Blue Corn Tortilla Chips (110 calories)

Dessert/Snack (250 calories):
Trader Joe's Gone Bananas (130 calories)
Trader Joe's Animal Crackers (120 calories)

Daily Total: 1340

Wednesday, June 8th, 2011

Calories In/Meals

Breakfast (170 calories):
Whole Wheat English Muffin w/ Honey (170 calories)

Snack (140 calories):
Starbucks Grande Skinny Caramel Macchiato (140 calories)

Lunch (350 calories):
Fiber One Yogurt (110 calories)
Fiber One Bar (140 calories)
Coffee (100 calories)

Dinner (680 calories):
Chicken Fajitas at El Torito
-3 Corn Tortillas (180 calories)
-Chicken (200 calories)
-Onion (50 calories)
-Rice and Beans (100 calories)
-Chips (100 calories)
-Guacamole (50 calories)

Snack (140 calories):
2 So Delicious Fudge Bars (140 calories)

Daily Total: 1480

Tuesday, June 7th, 2011

Calories In/Meals

Breakfast (340 calories):
Whole Wheat English Muffin w/ Honey (170 calories)
Trio Strawberry Nut Bar (170 calories)

Lunch (420 calories):
Stonyfield Organic Vanilla Yogurt (130 calories)
Terra Sweet Potato Chips (190 calories)
Starbucks Tall Mocha Light Frappucino (100 calories)

Dinner (700 calories):
Dinner at True Food Kitchen
Teriyaki Chicken Bowl w/ Vegetables (500 calories)
Asparagus (150 calories)
Mini Scoop of Non-Dairy Pistachio Ice Cream (50 calories)

Snack (180 calories):
Starbucks Venti Skinny Caramel Macchiato (180 calories)

Daily Total: 1640 calories

Sunday, June 5th, 2011

Calories In/Meals

Breakfast (335 calories):
Trio Strawberry Nut Bar (170 calories)
Starbucks Venti Iced Skinny Caramel Macchiato w/ Add Shot (165 calories)

Snack (50 calories):
Strawberry, Mango and Peanuts at Great Park Farmer's Market (50 calories)

Lunch/Dinner (700 calories):
Food at La Sirena Grill
- Tortilla Chips (100 calories)
- Black Beans and Rice (200 calories)
- Chicken Tacos (400 calories)

Snack (240 calories):
Whole Wheat English Muffin w/ Honey (170 calories)
Starbucks Double Espresso Light (70 calories)

Daily Total: 1325

Saturday, June 4th, 2011

Calories In/Meals

Breakfast (320 calories):
Whole Wheat Bagel Thin w/ Honey (150 calories)
Trio Strawberry Nut Bar (170 calories)

Lunch/Snack (270 calories):
Trio Strawberry Nut Bar (170 calories)
3 Chocolates (100 calories)

Dinner (500 calories):
Bowl of Tortilla Soup at Veggie Grill (250 calories)
Spring Mix Salad (250 calories)

Dessert/Snack (235 calories):
Starbucks Venti Skinny Caramel Macchiato (165 calories)
Starbucks Double Espress Shot Light (70 calories)

Daily Total: 1325

Wednesday, June 1st, 2011

Calories In/Meals

Breakfast (320 calories):
Whole Wheat Bagel Thin w/ Honey (150 calories)
Trio Strawberry Nut Bar (170 calories)

Lunch (700 calories):
Lunch at True Food Kitchen
Teriyaki Chicken Bowl w/ Vegetables (500 calories)
Edemame Dumpling (150 calories)
Mini Scoop of Non-Dairy Pistachio Ice Cream (50 calories)

Dinner (350 calories):
Cup of Corn Chowder Soup at Veggie Grill (200 calories)
Spring Mix Salad (150 calories)

Snack/Dessert (160 calories):
Starbucks Venti Skinny Caramel Macchiato

Daily Total: 1530 calories

Sunday, May 29th, 2011

Calories In/Meals

Breakfast (320 calories):
Whole Wheat Bagel Thin w/ Honey (150 calories)
Trio Strawberry Nut Bar (170 calories)

Dinner (700 calories):
Bahama Chicken at Lazy Dog Cafe
- Cup of Brown Rice (200 calories)
- Black Beans (100 calories)
- Chicken (400 calories)

Snack/Dessert (320 calories):
Grande Skinny Caramel Macchiato (140 calories)
Trader Joe's Organic Dark Chocolate (180 calories)

Daily Total: 1340

Friday, May 27th, 2011

Calories In/Meals

Breakfast (330 calories):
Kashi Organic Cinnamon Harvest Cereal (180 calories)
Rice Thins (130 calories)

Snack (250 calories):
Medium Organic Banana (80 calories)
Trio Strawberry Nut Bar (170 calories)

Dinner (550 calories):
German Pretzel at Valhalla Table (200 calories)
Split Pea Soup at Valhalla Table (200 calories)
Bread (150 calories)

Snack/Dessert (390 calories):
Starbucks Venti Skinny Caramel Macchiato (160 calories)
Popcorn (230 calories)

Daily Total: 1520

Thursday, May 27th, 2011

Calories In/Meals

Breakfast (310 calories):
Kashi Autumn Harvest Organic Cereal (180 calories)
Newman's Own Organic Honey Wheat Pretzels (130 calories)

Snack (70 calories):
Small Banana (70 calories)

Lunch (250 calories):
Starbucks Tall Mocha Light Frappucino (no milk) (70 calories)
Pure Organic Cinnamon Apple Protein Bar (180 calories)

Snack (130 calories):
Newman's Own Organic Honey Wheat Pretzels (130 calories)

Dinner (360 calories):
Amy's Light and Lean Soft Taco Fiesta (220 calories)
Baked Organic Tortilla Chips (140 calories)

Dessert (250 calories):
Trader Joe's Dark Chocolate (150 calories)
Starbucks Tall Skinny Caramel Macchiato (100 calories)

Daily Total: 1360

Monday, May 23rd, 2011

Calories In/Meals

Breakfast (260 calories):
Whole Wheat Bagel Thin w/ Honey (150 calories)
Newman's Own Organic Honey Wheat Pretzels (110 calories)

Snack (70 calories):
Small Organic Banana (70 calories)

Lunch (280 calories):
Starbucks Tall Caramel Light Frappucino (100 calories)
Pure Organic Protein Bar (180 calories)

Snack (110 calories):
Newman's Own Organic Honey Wheat Pretzels (110 calories)

Dinner (300 calories):
Cup of Tomato Basil Soup at Veggie Grill (150 calories)
Spring Mix Salad (150 calories)

Dessert/Snack (200 calories):
Tall Mocha Coconut Light Frappuccino (70 calories)
Dagoba Dark Chocolate (130 calories)

Daily Total: 1220

Thanks to Linda and Mike, I have a new drink at Starbucks!! You can order a non-dairy, non-soy based Frappuccino if you just ask for it with iced coffee instead!! No more worrying about choosing between organic soy milk and non-organic skim milk. PLUS, 40 fewer calories. Yumm......

And I'm SUPER excited about my birthday gift from Linda and Mike, too. I've been wanting one of the new, double-walled Starbucks cups ever since they came out and guess what I got?! :D

Sunday, May 22nd, 2011

Calories In/Meals

Breakfast (290 calories):
Whole Wheat Bagel Thin w/ Honey (150 calories)
Starbucks Grande Caramel Light Frappucino (140 calories)

Snack (70 calories):
Peanuts at Farmer's Market (70 calories)

Lunch (500 calories):
Lunch at True Foods
- Two Scrambled Eggs (180 calories)
- 3 Strips of Turkey Bacon (105 calories)
- Sweet Potato Hash (215 calories)

Dinner (390 calories):
- Wrap/Tortilla (140 calories)
- Turkey (60 calories)
- Avocado (80 calories)
- Lettuce (10 calories)
- Nopaltilla Chips (100 calories)

Dessert (130 calories):
Dagoba Mint Dark Chocolate (130 calories)

Daily Total: 1380

Saturday, May 21st, 2011

Calories In/Meals

Breakfast (330 calories):
Whole Wheat Bagel Thin w/ Honey (150 calories)
Kashi Organic Autumn Harvest Cereal (180 calories)

Dinner (870 calories):
Dinner at La Sirena Grill
- Black Beans (150 calories)
- Mexican Rice (150 calories)
- Chicken Taco (200 calories)
- Cheese Enchilada (250 calories)
- Tortilla Chips (120 calories)

Dessert/Snack (340 calories):
Starbucks Grande Skinny Caramel Macchiato (140 calories)
Popcorn (200 calories)

Daily Total: 1540

Not too bad considering it was my birthday! I probably overestimated the amounts for my dinner at La Sirena, but I'm being overly cautious here! :0)

Friday, May 20th, 2011

Calories In/Meals

Breakfast (330 calories):
Whole Wheat Bagel Thin w/ Honey (150 calories)
Kashi Organic Autumn Harvest Cereal (180 calories)

Snack (170 calories):
Trio Strawberry Nut Bar

Lunch (760 calories):
Lunch at True Foods in Newport Beach
- Pita w/ hummus (200 calories)
- Beans (30 calories)
- 3 Small Tortillas (100 calories)
- Steak (180 calories)
- Steamed Green Vegetables (50 calories)
- Banana Dessert (200 calories)

Dinner (150 calories):
Bagel Thin w/ Honey (150 calories)

Dessert/Snack (100 calories):
Starbucks Tall Caramel Light Frappuccino (100 calories)

Daily Total: 1510

I went to the gym today. YAY!! I've been worried about my knee, and a bit scared to work out. A few days ago I tried to do Bob's Biggest Loser Yoga DVD and after two minutes I got a sharp pain in my knee and almost collapsed. I'm probably just being paranoid, but I really hope it just gets better on its own. I sincerely hope I didn't do anything horrible to it from just running ONE half-marathon. Anyway, I went to the gym and had a great workout. Spent 30 minutes on the elliptical (which I haven't done in FOREVER) and my knee didn't hurt at all. I was really worried about how much I ate at my 'birthday' lunch, but it turns out I wasn't too hungry the rest of the day, so it worked out. :0)

Wednesday, May 18th, 2011

Calories In/Meals

Breakfast (310 calories):
Kashi Organic Autumn Harvest Cereal (180 calories)
Rice Crackers (130 calories)

Lunch (260 calories):
Medium Organic Banana (80 calories)
Trio Strawberry Nut Bar (170 calories)

Snack (220 calories):
Medium Organic Banana (80 calories)
Lundberg Rice Cakes (140 calories)

Snack (50 calories):
Pretzel Chips

Dinner (400 calories):
Bowl of Corn Chowder at Veggie Grill (250 calories)
Spring Mix Salad (150 calories)

Dessert/Snack (240 calories):
Golden Spoon Yogurt (100 calories)
Starbucks Grande Skinny Caramel Macchiato (140 calories)

Daily Total: 1480

Tuesday, May 17th, 2011

Calories In/Meals

Breakfast (310 calories):
Kashi Organic Autumn Harvest Cereal (180 calories)
Rice Crackers (130 calories)

Snack (80 calories):
Medium Organic Banana

Lunch (325 calories):
Starbucks Triple Grande Skinny Caramel Macchiato (145 calories)
Pure Organic Protein Bar (180 calories)

Snack (310 calories):
Lundberg Honey Nut Rice Cakes (140 calories)
Strawberry Trio Nut Bar (170 calories)

Dinner (280 calories):
Health Valley Organic 14 Vegetable Soup (160 calories)
Nopaltilla Chips (120 calories)

Snack/Dessert (180 calories):
So Delicious Vanilla Bean Frozen Dessert (180 calories)

Daily Total: 1485

Monday, May 16th, 2011

Calories In/Meals

Breakfast (275 calories):
Starbucks Grande Skinny Caramel Macchiato w/add shot (145 calories)
Rice Crackers (130 calories)

Snack (80 calories):
Medium Organic Banana

Lunch (470 calories):
Lunch at Daphne's (now California Greek...not Greek Cafe. Strange!)
2 Chicken Kabobs (300 calories)
1/4 Wheat Pita (50 calories)
Fire-Roasted Vegetables (120 calories)

Dinner (540 calories):
Rudi's Organic Spelt Wrap (140 calories)
Organic Black Beans (130 calories)
Organic Avocado (100 calories)
Organic Shredded Cheese (20 calories)
Nopaltilla Chips (150 calories)

Daily Total: 1365

Sunday, May 15th, 2011

Calories In/Meals

Breakfast (180 calories):
Starbucks Venti Skinny Caramel Macchiato (180 calories)

Snack (30 calories):
Malibu Farmer's Market
One Strawberry, Two Nopaltilla Chips w/ Salsa (30 calories)

Lunch (640 calories):
Lunch at Marmalade Cafe in Malibu
Cup of Split Pea Soup (200 calories)
Garlic Crisps (40 calories)
Half Grilled Chicken Caesar Salad (400 calories)

Snack (270 calories):
Starbucks Tall Mocha Light Frappuccino (110 calories)
Malibu Frozen Yogurt (160 calories)

Dinner/Snack (200 calories):
Nopaltilla Chips (180 calories)
Trader Joes Organic Tomatillo Roasted Yellow Chili Salsa (20 calories)

Daily Total: 1320

Saturday, May 14th, 2011

Calories In/Meals

Breakfast (370 calories):
Wallaby Organic Banana Vanilla Yogurt (140 calories)
Kashi Organic Autumn Harvest Cereal (180 calories)
So Delicious Vanilla Coconut Milk (50 calories)

Dinner (900 calories):
Dinner at La Sirena
Organic Beans and Rice (250 calories)
Guacamole (50 calories)
Chicken Taquitos (600 calories)

Snack (140 calories):
Starbucks Grande Skinny Caramel Macchiato (140 calories)

Daily Total: 1410

This place is AMAZING. Really. It is. I haven't had Mexican food in SO long because it doesn't really fit in with my new healthy way of eating. But just read the description of this place:

La Sirena Grill is a unique organic Mexican Grill with an "edge." Everything from our spicy fire-roasted salsas, blackened seasonings, hand-made corn tortillas, soups, and sauces are made from scratch using the freshest quality ingredients, including local, organic, and sustainable products.

We are dedicated to providing great food that not only tastes good, but is healthy for you and your kids, and for our Earth.

Wednesday, May 11th, 2011

Calories In/Meals

Breakfast (320 calories):
Kashi Organic Cinnamon Harvest Cereal (180 calories)
Trader Joe's Organic Strawberry Probiotic Smoothie (140 calories)

Snack (130 calories):
Trader Joe's Whole Wheat Wafers (130 calories)

Lunch (280 calories):
Pure Organic Protein Bar (180 calories)
Starbucks Tall Mocha Coconut Light Frappuccino (110 calories)

Snack (130 calories):
Trader Joe's Whole Wheat Wafers (130 calories)

Dinner (470 calories):
Trader Joe's Black Bean and Cheese Burrito (260 calories)
Avocado (100 calories)
Trader Joe's Baked Blue Corn Tortilla Chips (110 calories)

Snack/Dessert (170 calories):
So Delicious Mint Chip NSA Frozen Dessert (120 calories)
Dagoba Dark Chocolate (50 calories)

Daily Total: 1500

Tuesday, May 10th, 2011

Calories In/Meals

Breakfast (380 calories):
Kashi Organic Cinnamon Harvest Cereal (180 calories)
Trader Joe's English Muffin (110 calories)
Barney Butter Almond Spread (90 calories)

Snack (70 calories):
Santa Barbara Organic Pistachios (30 calories)
Blue Diamond Pecan Rice Thins (40 calories)

Lunch (280 calories):
Starbucks Tall Mocha Light Frappucino (100 calories)
Pure Organic Protein Bar (180 calories)

Dinner (500 calories):
Barbecue Pop Chips (120 calories)
Two Jennie-O Turkey Dogs (140 calories)
Two Hot Dog Buns (200 calories)
Ketchup (20 calories)
Grapes (20 calories)

Daily Total: 1,230