Tuesday, May 31st, 2011

Calories In/Meals

Breakfast (230 calories):
Whole Wheat Bagel Thin w/ Honey (150 calories)
Medium Banana (80 calories)

Snack (70 calories):
Newman's Own Honey Wheat Pretzels (70 calories)

Lunch (300 calories):
Blue Diamond Pecan Thins (130 calories)
Trio Strawberry Nut Bar (170 calories)

Snack (190 calories):
Pure Organic Blueberry Protein Bar (190 calories)

Dinner (500 calories):
Trader Joe's Black Bean and Cheese Taquitos (260 calories)
Avocado (100 calories)
Baked Tortilla Chips (140 calories)

Daily Total: 1290

Monday, May 30th, 2011

Calories In/Meals

Breakfast (320 calories):
Whole Wheat Bagel Thin w/ Honey (150 calories)
Newman's Own Organic Honey Wheat Pretzels (110 calories)
Hummus (60 calories)

Snack (70 calories):
Small Banana (70 calories)

Lunch (320 calories):
Trio Strawberry Nut Bar (170 calories)
Wallaby Organic Vanilla Yogurt (150 calories)

Snack (110 calories):
Newman's Own Organic Honey Wheat Pretzels (110 calories)

Dinner (510 calories):
Trader Joe's Black Bean Taquitos (260 calories)
Avocado (100 calories)
Baked Tortilla Chips (150 calories)

Dessert (180 calories):
Trader Joe's Dark Chocolate (180 calories)

Daily Total: 1510

Thursday, May 27th, 2011

Calories In/Meals

Breakfast (310 calories):
Kashi Autumn Harvest Organic Cereal (180 calories)
Newman's Own Organic Honey Wheat Pretzels (130 calories)

Snack (70 calories):
Small Banana (70 calories)

Lunch (250 calories):
Starbucks Tall Mocha Light Frappucino (no milk) (70 calories)
Pure Organic Cinnamon Apple Protein Bar (180 calories)

Snack (130 calories):
Newman's Own Organic Honey Wheat Pretzels (130 calories)

Dinner (360 calories):
Amy's Light and Lean Soft Taco Fiesta (220 calories)
Baked Organic Tortilla Chips (140 calories)

Dessert (250 calories):
Trader Joe's Dark Chocolate (150 calories)
Starbucks Tall Skinny Caramel Macchiato (100 calories)

Daily Total: 1360

Wednesday, May 25th, 2011

Calories In/Meals

Breakfast (275 calories):
Whole Wheat Bagel Thin w/ Honey (150 calories)
Newman's Own Organic Honey Wheat Pretzels (110 calories)

Snack (70 calories):
Small Banana (70 calories)

Lunch (360 calories):
Trio Strawberry Nut Bar (170 calories)
Pure Organic Cinnamon Apple Protein Bar (190 calories)

Snack (110 calories):
Newman's Own Organic Honey Wheat Pretzels (110 calories)

Dinner (500 calories):
Trader Joe's Black Bean Taquitos (260 calories)
Avocado (100 calories)
Nopaltilla Chips (140 calories)

Dessert (150 calories):
Trader Joe's Dark Chocolate (150 calories)

Daily Total: 1450

Tuesday, May 24th, 2011

Calories In/Meals

Breakfast (275 calories):
Whole Wheat Bagel Thin w/ Honey (150 calories)
Newman's Own Organic Honey Wheat Pretzels (110 calories)
Crystal Light Pure (15 calories)

Snack (160 calories):
PROBAR Fruition Strawberry (160 calories)

Lunch (250calories):
Pure Organic Protein Bar (180 calories)
Starbucks Tall Mocha Coconut Light Frappuccino (70 calories)

Snack (110 calories):
Newman's Own Organic Honey Wheat Pretzels (110 calories)

Monday, May 23rd, 2011

Calories In/Meals

Breakfast (260 calories):
Whole Wheat Bagel Thin w/ Honey (150 calories)
Newman's Own Organic Honey Wheat Pretzels (110 calories)

Snack (70 calories):
Small Organic Banana (70 calories)

Lunch (280 calories):
Starbucks Tall Caramel Light Frappucino (100 calories)
Pure Organic Protein Bar (180 calories)

Snack (110 calories):
Newman's Own Organic Honey Wheat Pretzels (110 calories)

Dinner (300 calories):
Cup of Tomato Basil Soup at Veggie Grill (150 calories)
Spring Mix Salad (150 calories)

Dessert/Snack (200 calories):
Tall Mocha Coconut Light Frappuccino (70 calories)
Dagoba Dark Chocolate (130 calories)

Daily Total: 1220

Thanks to Linda and Mike, I have a new drink at Starbucks!! You can order a non-dairy, non-soy based Frappuccino if you just ask for it with iced coffee instead!! No more worrying about choosing between organic soy milk and non-organic skim milk. PLUS, 40 fewer calories. Yumm......

And I'm SUPER excited about my birthday gift from Linda and Mike, too. I've been wanting one of the new, double-walled Starbucks cups ever since they came out and guess what I got?! :D

Thursday, March 24th, 2011

Calories In/Meals

Breakfast (250 calories):
Trader Joe's Organic Pro-biotic Wild Berry Smoothie (140 calories)
Newman's Own Honey Wheat Organic Pretzels (110 calories)

Snack (150 calories):
1 Medium Banana (80 calories)
Santa Barbara Organic Unsalted Pistachios (70 calories)

Lunch (280 calories):
Starbucks Tall Skinny Caramel Macchiato (100 calories)
Pure Organic Chocolate Brownie Bar (180 calories)

Snack (55 calories):
1 Do-Si-Dos Girl Scout Cookie

Dinner (650 calories):
Dinner at Avila's El Ranchito
Tortilla Chips (150 calories)
Two Grilled Chicken Soft Tacos (400 calories)
Frijoles Frescos (100 calories)

Snack (250 calories):
1 Vegan Red Velvet Cupcake (250 calories)

Daily Total: 1635

Wednesday, March 23, 2011

Calories In/Meals

Breakfast (250 calories):
Trader Joe's Organic Pro-biotic Wild Berry Smoothie (140 calories)
Newman's Own Honey Wheat Organic Pretzels (110 calories)

Snack (180 calories):
1 Medium Banana (80 calories)
Small Non-Fat Latte w/ Truvia (100 calories)

Lunch (210 calories):
Gnu Foods Espresso Chip Bar (140 calories)
Santa Barbara Organic Unsalted Pistachios (70 calories)

Snack (55 calories):
1 Do-Si-Dos Girl Scout Cookie

Dinner (500 calories):
Native Foods Scorpion Burger (500 calories)
-Bun (150 calories)
-Tempeh Patty (175 calories)
-Avocado (125 calories)
-Lettuce/Carrots (10 calories)
-Chipotle Sauce (40 calories)

Snack (180 calories):
So Delicious Mocha Almond Fudge Coconut Milk Ice Cream (180 calories)

Daily Total: 1375

Tuesday, March 22, 2011

Calories In/Meals

Breakfast (260 calories):
Trader Joe's Organic Pro-biotic Wild Berry Smoothie (140 calories)
Newman's Own Honey Wheat Organic Pretzels (110 calories)

Snack (165 calories):
1 Medium Banana (80 calories)
Santa Barbara Organic Unsalted Pistachios (85 calories)

Lunch (290 calories):
Starbucks Tall Mocha Light Frappuccino (110 calories)
Pure Organic Chocolate Brownie Bar (180 calories)

Dinner (450 calories):
Amy's Organic Bean and Cheese Burrito (310 calories)
Trader Joe's Organic Reduced Guilt Tortilla Chips (140 calories)

Snack (180 calories):
So Delicious Mocha Almond Fudge Coconut Milk Ice Cream (180 calories)

Daily Total: 1350

Monday, March 21, 2011

Calories In/Meals

Breakfast (250 calories):
Trader Joe's Organic Pro-biotic Strawberry Smoothie (140 calories)
Newman's Own Organic Pretzel Sticks (110 calories)

Snack (120 calories):
2 Lundberg Organic Wild Rice Cakes (60 calories/each)

Lunch (280 calories):
Pure Organic Chocolate Brownie Bar (180 calories)
Starbucks Tall Mocha Light Frappucino (110 calories)

Snack (80 calories):
4 small bites of cake at birthday celebration. (80 calories)

Snack (170 calories):
Newman's Own Organic Pretzel Sticks (110 calories)
Sabra Hummus (60 calories)

Dinner (250 calories):
Trader Joe's Organic Brown Rice (160 calories)
Organic Peas (90 calories)

Snack (180):
So Delicious Mocha Almond Fudge Coconut Milk Ice Cream (180 calories)

Daily Total: 1330

Calories Out/Exercise
30 minute run.

Thursday, March 17th, 2011

Calories In/Meals

Breakfast (260 calories):
Trader Joe's Organic Pro-biotic Strawberry Smoothie (140 calories)
Newman's Own Organic Pretzel Sticks (110 calories)

Snack (140 calories):
2 Lundberg Honey Nut Rice Cakes (70 calories/each)

Lunch (330 calories):
Starbucks Tall Mocha Light Frappuccino (110 calories)
22 Days Daily Mocha Mantra Vegan Protein Bar (220 calories)

Dinner (340 calories):
Trader Joe's Reduced Guilt Organic Tortilla Chips (140 calories)
Amy's Organic Reduced Sodium Butternut Squash Soup (200 calories)

Snack (160 calories):
Newman's Own Organic Pretzel Sticks (110 calories)
Sabra Classic Hummus (50 calories)

Daily Total: 1230

Calories Out/Exercise
1.25 mile walk at lunch
Ripped in 30: Level 1