Friday, April 15th, 2011

Calories In/Meals

Breakfast (425 calories):
Kashi Organic Cinnamon Harvest Cereal (180 calories)
Trader Joe's Organic Probiotic Strawberry Smoothie (140 calories)
Starbucks Tall Skinny Caramel Macchiato w/ add shot (105 calories)

Snack (80 calories):
Santa Barbara Organic Hickory Pistachios (80 calories)

Lunch (320 calories):
Just Great Stuff Organic Protein Bar (80 calories)
Starbucks Tall Caramel Light Frappucino (100 calories)
Lundberg Honey Nut Rice Cakes (70 calories/each)

Dinner (260 calories):
Trader Joe's Black Bean Taquitos (260 calories)

Snack/Dessert (200 calories):
Trader Joe's Organic Popcorn with Olive Oil (130 calories)

Daily Total: 1285

Thursday, April 14th, 2011

This is all I have for today. Much more exciting than me posting about rice cakes and protein bars. ;0)

Wednesday, April 13th, 2011

Calories In/Meals

Breakfast (420 calories):
Kashi Organic Cinnamon Harvest Cereal (180 calories)
Trader Joe's English Muffin w/ Organic Honey (140 calories)
Starbucks Tall Skinny Caramel Macchiato (100 calories)

Snack (140 calories):
Trader Joe's Honey Wheat Pretzels (140 calories)

Lunch (220 calories):
Cashews (220 calories)

Snack (210):
Santa Barbara Organic Hickory Pistachios (80 calories)
Annie's Organic Chocolate Graham Bunnies (130 calories)

Dinner (400 calories):
Trader Joe's Black Bean Taquitos (260 calories)
Organic Avocado (100 calories)
Trader Joe's Organic Reduced Guilt Tortilla Chips (140 calories)

Snack/Dessert (150 calories):
Trader Joe's Organic Dark Chocolate (150 calories)

Daily Total: 1450

Tuesday, April 12th, 2011

Calories In/Meals

Breakfast (320 calories):
Kashi Organic Cinnamon Harvest Cereal (180 calories)
Trader Joe's Organic Probiotic Strawberry Smoothie (140 calories)

Snack (200 calories):
Small Organic Banana (60 calories)
Trader Joe's Honey Wheat Pretzels (140 calories)

Lunch (350 calories):
22 Days Organic Vegan Protein Bar (220 calories)
Starbucks Tall Skinny Caramel Macchiato (100 calories)

Snack (220):
Santa Barbara Organic Hickory Pistachios (80 calories)
2 Tagalong Girl Scout Cookies (140 calories)

Snack (50 calories):
Small Triangle Piece of Thin Cheese Pizza at Steelhead (50 calories)

Dinner (274 calories):
Trader Joe's Black Bean Taquitos (77 calories/each)
Trader Joe's Reduced Guilt Organic Tortilla Chips (120 calories)

Snack/Dessert (130 calories):
Trader Joe's Organic Dark Chocolate Truffle (130 calories)

Daily Total: 1494

Monday, April 11th, 2011

Calories In/Meals

Breakfast (320 calories):
Kashi Organic Cinnamon Harvest Cereal (180 calories)
Trader Joe's Organic Probiotic Strawberry Smoothie (140 calories)

Snack (200 calories):
Small Organic Banana (60 calories)
Lundberg Honey Nut Rice Cakes (70 calories/each)

Lunch (350 calories):
22 Days Organic Vegan Protein Bar (220 calories)
Annie's Organic Chocolate Graham Bunnies (130 calories)

Dinner (350 calories):
Amy's Light and Lean Dinner (210 calories)
Trader Joe's Blue Corn Organic Tortilla Chips (90 calories)
Cascadian Farms Organic Asparagus (50 calories)

Snack/Dessert (130 calories):
Trader Joe's Organic Dark Chocolate Truffle (130 calories)

Daily Total: 1350

Sunday, April 10th, 2011

Calories In/Meals

Breakfast (330 calories):
Kashi Organic Cinnamon Harvest Cereal (180 calories)
Trader Joe's English Muffin (110 calories)
Crofter's Organic Strawberry Spread (40 calories - IMAGE BELOW)
Snack (100 calories):
Starbucks Tall Caramel Light Frapuccino (100 calories)

Lunch (400 calories):
German Pretzel at Valhalla Table (200 calories)
Salad at Valhalla Table w/ Avocado, Pumpkin Seeds, Roasted Corn, Quinoa (200 calories)

Dinner (330 calories):
Amy's Light and Lean Soft Corn Bowl Dinner (220 calories)
Trader Joe's Organic Blue Corn Tortilla Chips (110 calories)

Snack/Dessert (calories):

Daily Total: 1160

Saturday, April 9th, 2011

Calories In/Meals

Breakfast (310 calories):
Trader Joe's Engligh Muffin (110 calories)
Organic Honey (70 calories)
Stonyfield Organic Non-Fat Vanilla Bean Yogurt (130 calories)

Lunch (180 calories):
Pure Organic Brownie Bar (180 calories)

Snack (140 calories):
Starbucks Grande Skinny Caramel Macchiato (140 calories)

Dinner (575 calories):
Native Foods Spring Pea Soup (175 calories)
Native Foods Scorpion Burger (450 calories)

Snack/Dessert (100 calories):
Starbucks Tall Skinny Caramel Macchiato

Daily Total: 1350

Calories Out/Exercise
Ripped in 30: Level 1