Thursday, March 17th, 2011

Calories In/Meals

Breakfast (260 calories):
Trader Joe's Organic Pro-biotic Strawberry Smoothie (140 calories)
Newman's Own Organic Pretzel Sticks (110 calories)

Snack (140 calories):
2 Lundberg Honey Nut Rice Cakes (70 calories/each)

Lunch (330 calories):
Starbucks Tall Mocha Light Frappuccino (110 calories)
22 Days Daily Mocha Mantra Vegan Protein Bar (220 calories)

Dinner (340 calories):
Trader Joe's Reduced Guilt Organic Tortilla Chips (140 calories)
Amy's Organic Reduced Sodium Butternut Squash Soup (200 calories)

Snack (160 calories):
Newman's Own Organic Pretzel Sticks (110 calories)
Sabra Classic Hummus (50 calories)

Daily Total: 1230

Calories Out/Exercise
1.25 mile walk at lunch
Ripped in 30: Level 1