Breakfast (330 calories):
Whole Wheat Bagel Thin w/ Honey (150 calories)
Kashi Organic Autumn Harvest Cereal (180 calories)
Snack (170 calories):
Trio Strawberry Nut Bar
Lunch (760 calories):
Lunch at True Foods in Newport Beach
- Pita w/ hummus (200 calories)
- Beans (30 calories)
- 3 Small Tortillas (100 calories)
- Steak (180 calories)
- Steamed Green Vegetables (50 calories)
- Banana Dessert (200 calories)
Dinner (150 calories):
Bagel Thin w/ Honey (150 calories)
Dessert/Snack (100 calories):
Starbucks Tall Caramel Light Frappuccino (100 calories)
Daily Total: 1510
I went to the gym today. YAY!! I've been worried about my knee, and a bit scared to work out. A few days ago I tried to do Bob's Biggest Loser Yoga DVD and after two minutes I got a sharp pain in my knee and almost collapsed. I'm probably just being paranoid, but I really hope it just gets better on its own. I sincerely hope I didn't do anything horrible to it from just running ONE half-marathon. Anyway, I went to the gym and had a great workout. Spent 30 minutes on the elliptical (which I haven't done in FOREVER) and my knee didn't hurt at all. I was really worried about how much I ate at my 'birthday' lunch, but it turns out I wasn't too hungry the rest of the day, so it worked out. :0)
Yayyyy for going to the gym and good job still falling in your calorie allowance even though you had a large pre-birthday lunch!
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