Thursday, March 31st, 2011

Calories In/Meals

Breakfast (280 calories):
Kashi Organic Cinnamon Harvest Cereal (180 calories)
Starbucks Tall Skinny Caramel Macchiato (100 calories)

Snack (200 calories):
Organic Mini Pretzels (80 calories)
2 Lundberg Organic Wild Rice Cakes (60 calories/each)

Lunch (320 calories):
Pure Organic Chocolate Brownie Bar (180 calories)
Wallaby Organic Vanilla Bean Non-Fat Yogurt (140 calories)

Dinner (470 calories):
Lara Bar Chocolate Coconut Chew (240 calories)
Kashi Organic Cinnamon Harvest Cereal (180 calories)
So Delicious Organic Vanilla Coconut Milk (50 calories)

Snack (220 calories):
So Delicious Chocolate Milk (70 calories)
So Delicious Chocolate Coconut Ice Cream (150 calories)

Daily Total: 1490

Wednesday, March 30th, 2011

Calories In/Meals

Breakfast (240 calories):
So Delicious Chocolate Coconut Milk (70 calories)
Oroweat 100% Whole Wheat Muffin (120 calories)
Organic Honey (50 calories)

Snack (230 calories):
Organic Mini Pretzels (110 calories)
2 Lundberg Organic Wild Rice Cakes (60 calories/each)

Lunch (280 calories):
Small Non-Fat Latte (100 calories)
Pure Organic Chocolate Brownie Bar (180 calories)

Dinner (400 calories):
Native Foods OC Raw Chopper Salad (200 calories)
Black Beans (100 calories)
Manna Bread (100 calories)

Snack (140 calories):
Starbucks Grande Skinny Caramel Macchiato

Daily Total: 1290

Calories Out/Exercise
45 minutes of yoga

Tuesday, March 29th, 2011

Calories In/Meals

Breakfast (370 calories):
Kashi Organic Cinnamon Harvest Cereal (180 calories)
So Delicious Vanilla Coconut Milk (60 calories)
Stonyfield Organic Non-Fat Vanilla Yogurt (130 calories)

Lunch (275 calories):
Veggie Grill Cup of Chili (175 calories)
Veggie Grill Spring Mix Salad w/ Dressing on the Side (100 calories)

Snack (230 calories):
2 Do-Si-Dos Girl Scout Cookie (110 calories)
2 Lundberg Organic Wild Rice Cakes (60 calories/each)

Dinner (170 calories):
Oroweat 100% Whole Wheat Muffin (120 calories)
Organic Honey (50 calories)

Dessert/Snack (260 calories)
So Delicious Chocolate Coconut Ice Cream (150 calories)
Organic Mini Pretzels (110 calories)

Daily Total: 1305

Calories Out/Exercise
1 mile on the treadmill w/ incline; various weight machines.

Monday, March 28th, 2011

Calories In/Meals

Breakfast (370 calories):
Kashi Organic Cinnamon Harvest Cereal (180 calories)
So Delicious Vanilla Coconut Milk (60 calories)
Stonyfield Organic Non-Fat Vanilla Yogurt (130 calories)

Lunch (290 calories):
Pure Organic Brownie Bar (180 calories)
Starbucks Tall Mocha Light Frappucino (110 calories)

Snack (115 calories):
1 Do-Si-Dos Girl Scout Cookie (55 calories)
2 Lundberg Organic Wild Rice Cakes (60 calories/each)

Dinner (455 calories):
Trader Joe's Organic Brown Rice (160 calories)
Organic Peas and Carrots (75 calories)
Organic Mini Pretzels (160 calories)
Sabra Hummus (60 calories)

Dessert/Snack (310 calories)
So Delicious Vanilla Bean Coconut Ice Cream (150 calories)
Organic Strawberries (20 calories)

Daily Total: 1400

Sunday, March 27th, 2011

Calories In/Meals

Breakfast (430 calories):
Kashi Organic Cinnamon Harvest Cereal (180 calories)
Oroweat 100% Whole Wheat Muffin (120 calories)
Organic Honey (60 calories)
So Delicious Chocolate Milk (70 calories)

Snack (320 calories):
Kashi Organic Cinnamon Harvest Cereal (180 calories)
Starbucks Grande Skinny Caramel Macchiato (140 calories)

Dinner (455 calories):
Trader Joe's Organic Brown Rice (160 calories)
Organic Peas and Carrots (75 calories)
Organic Mini Pretzels (160 calories)
Sabra Hummus (60 calories)

Daily Total: 1205

Calories Out/Exercise
5k at the gym (Time - 30:05)

Saturday, March 26th, 2011

Calories In/Meals

Breakfast (500 calories):
Trader Joe's Organic Corn Flakes (220 calories)
So Delicious Vanilla Coconut Milk (50 calories)
2 Slices of Rudi's Organic 100% Whole Wheat Bread (200 calories)
Crofter's Organic Strawberry Just-Fruit Spread (30 calories)

Dinner (350 calories):
Amy's Light and Lean Pasta Dinner (210 calories)
Trader Joe's Reduced Guilt Tortilla Chips (140 calories)

Dessert/Snack (380 calories):
So Delicious Vanilla Bean Coconut Ice Cream (150 calories)
Organic Strawberries (20 calories)
Trader Joe's Reduced Guilt Tortilla Chips (140 calories)
So Delicious Chocolate Milk (70 calories)

Daily Total: 1230

Calories Out/Exercise
2 hours of Yoga.

Friday, March 25th, 2011

Calories In/Meals

Breakfast (350 calories):
Trader Joe's Organic Corn Flakes (220 calories)
So Delicious Vanilla Coconut Milk (50 calories)
1 Medium Banana (80 calories)

Snack (100 calories):
Starbucks Tall Skinny Caramel Macchiato (100 calories)

Lunch (300 calories):
Tortilla Soup from Free Soul Caffe (150 calories)
Break from Free Soul Caffe (150 calories)

Dinner (460 calories):
Trader Joe's Organic Brown Rice (160 calories)
Roasted Vegetables and Potatoes (300 calories)

Dessert (170 calories):
So Delicious Vanilla Bean Coconut Ice Cream (150 calories)
Organic Strawberries (20 calories)

Daily Total: 1380

Calories Out/Exercise
30 minute run.

Thursday, March 24th, 2011

Calories In/Meals

Breakfast (250 calories):
Trader Joe's Organic Pro-biotic Wild Berry Smoothie (140 calories)
Newman's Own Honey Wheat Organic Pretzels (110 calories)

Snack (150 calories):
1 Medium Banana (80 calories)
Santa Barbara Organic Unsalted Pistachios (70 calories)

Lunch (280 calories):
Starbucks Tall Skinny Caramel Macchiato (100 calories)
Pure Organic Chocolate Brownie Bar (180 calories)

Snack (55 calories):
1 Do-Si-Dos Girl Scout Cookie

Dinner (650 calories):
Dinner at Avila's El Ranchito
Tortilla Chips (150 calories)
Two Grilled Chicken Soft Tacos (400 calories)
Frijoles Frescos (100 calories)

Snack (250 calories):
1 Vegan Red Velvet Cupcake (250 calories)

Daily Total: 1635

Wednesday, March 23, 2011

Calories In/Meals

Breakfast (250 calories):
Trader Joe's Organic Pro-biotic Wild Berry Smoothie (140 calories)
Newman's Own Honey Wheat Organic Pretzels (110 calories)

Snack (180 calories):
1 Medium Banana (80 calories)
Small Non-Fat Latte w/ Truvia (100 calories)

Lunch (210 calories):
Gnu Foods Espresso Chip Bar (140 calories)
Santa Barbara Organic Unsalted Pistachios (70 calories)

Snack (55 calories):
1 Do-Si-Dos Girl Scout Cookie

Dinner (500 calories):
Native Foods Scorpion Burger (500 calories)
-Bun (150 calories)
-Tempeh Patty (175 calories)
-Avocado (125 calories)
-Lettuce/Carrots (10 calories)
-Chipotle Sauce (40 calories)

Snack (180 calories):
So Delicious Mocha Almond Fudge Coconut Milk Ice Cream (180 calories)

Daily Total: 1375

Tuesday, March 22, 2011

Calories In/Meals

Breakfast (260 calories):
Trader Joe's Organic Pro-biotic Wild Berry Smoothie (140 calories)
Newman's Own Honey Wheat Organic Pretzels (110 calories)

Snack (165 calories):
1 Medium Banana (80 calories)
Santa Barbara Organic Unsalted Pistachios (85 calories)

Lunch (290 calories):
Starbucks Tall Mocha Light Frappuccino (110 calories)
Pure Organic Chocolate Brownie Bar (180 calories)

Dinner (450 calories):
Amy's Organic Bean and Cheese Burrito (310 calories)
Trader Joe's Organic Reduced Guilt Tortilla Chips (140 calories)

Snack (180 calories):
So Delicious Mocha Almond Fudge Coconut Milk Ice Cream (180 calories)

Daily Total: 1350

Monday, March 21, 2011

Calories In/Meals

Breakfast (250 calories):
Trader Joe's Organic Pro-biotic Strawberry Smoothie (140 calories)
Newman's Own Organic Pretzel Sticks (110 calories)

Snack (120 calories):
2 Lundberg Organic Wild Rice Cakes (60 calories/each)

Lunch (280 calories):
Pure Organic Chocolate Brownie Bar (180 calories)
Starbucks Tall Mocha Light Frappucino (110 calories)

Snack (80 calories):
4 small bites of cake at birthday celebration. (80 calories)

Snack (170 calories):
Newman's Own Organic Pretzel Sticks (110 calories)
Sabra Hummus (60 calories)

Dinner (250 calories):
Trader Joe's Organic Brown Rice (160 calories)
Organic Peas (90 calories)

Snack (180):
So Delicious Mocha Almond Fudge Coconut Milk Ice Cream (180 calories)

Daily Total: 1330

Calories Out/Exercise
30 minute run.

Sunday, March 20th, 2011

Calories In/Meals

Breakfast (280 calories):
Trader Joe's Organic Pro-biotic Strawberry Smoothie (140 calories)
Oroweat 100% Whole Wheat Muffin (120 calories)
Crofter's Organic Strawberry Just-Fruit Spread (20 calories)

Snack (170 calories):
Newman's Own Organic Pretzel Sticks (110 calories)
Sabra Hummus (60 calories)

Lunch (320 calories):
Starbucks Grande Skinny Caramel Macchiato (140 calories)
Pure Organic Chocolate Brownie Bar (180 calories)

Dinner (430 calories):
Amy's Organic Bean and Cheese Burrito (310 calories)
Trader Joe's Reduced Guilt Organic Tortilla Chips (120 calories)

Snack (180 calories):
So Delicious Mocha Almond Fudge Coconut Ice Cream (180 calories)

Daily Total: 1380

Calories Out/Exercise
Gym Day: 2 miles on treadmill; various weight machines.

Saturday, March 19th, 2011

Calories In/Meals

Breakfast (330 calories):
So Delicious Strawberry/Banana Coconut Milk Yogurt (150 calories)
Newman's Own Organic Pretzel Sticks (110 calories)
Sabra Original Hummus (70 calories)

Lunch/Snack (180 calories):
Pure Organic Chocolate Brownie Bar (180 calories)

Dinner (400 calories):
Grilled Chicken Mexican Caesar Salad (330 calories)
Cilantro Pepita Dressing on the Side (70)

Snack (280 calories):
Oroweat 100% Whole Wheat Muffin (120 calories)
Crofter's Organic Strawberry Just-Fruit Spread (20 calories)
3 Lundberg Honey Nut Rice Cakes (70 calories/each)

Daily Total: 1260

Friday, March 18th, 2011

Calories In/Meals

Breakfast (260 calories):
Trader Joe's Organic Pro-biotic Strawberry Smoothie (140 calories)
Newman's Own Organic Pretzel Sticks (110 calories)

Snack (140 calories):
2 Lundberg Honey Nut Rice Cakes (70 calories/each)

Lunch (290 calories):
Starbucks Tall Mocha Light Frappuccino (110 calories)
Pure Organic Chocolate Brownie Bar (180 calories)

Snack (70 calories):
1 Medium Banana (70 calories)

Dinner (490 calories):
Veggie Grill Cup of Chili (225 calories)
Veggie Grill Spring Mix Side Salad with Ginger-Papaya Dressing on the Side (125)
Starbucks Grande Skinny Caramel Macchiato (140 calories)

Daily Total: 1250

Weight Loss So Far....

I haven't really been focusing on weight loss the past month or so since I started training for the OC Half-Marathon on May 1st. I'm not at my goal weight though, so I'm diving back into it. I never stopped counting calories, but I was definitely not eating an amount that would result in weight loss. I haven't gained either, so I know I can easily stay in maintenance mode. I copied my weight history from my jillianmichaels.com account. I'm still at the same weight as the last time I logged it on the site. Here it is:

Your Weight History

Date	Pounds
02/07/2011	138.0
01/09/2011	138.0
12/30/2010	138.0
12/14/2010	138.0
12/04/2010	138.0
11/15/2010	138.4
11/09/2010	139.4
10/27/2010	140.2
10/26/2010	141.0
10/18/2010	142.2
10/08/2010	143.0
09/27/2010	144.0
09/22/2010	144.0
09/17/2010	144.4
09/10/2010	145.0
08/30/2010	145.2
08/16/2010	147.0
08/13/2010	148.0
07/31/2010	149.2
07/30/2010	150.0
07/29/2010	150.4
07/26/2010	150.8
07/20/2010	151.0
07/19/2010	151.2
07/18/2010	152.2
07/16/2010	152.5
07/12/2010	152.8
07/10/2010	153.4
07/09/2010	153.6
07/05/2010	154.0
07/01/2010	155.0
06/22/2010	155.0
06/21/2010	156.0
06/15/2010	157.0
06/10/2010	158.0
06/04/2010	159.0
06/02/2010	160.0
05/21/2010	161.0
05/14/2010	162.0
05/11/2010	164.0
04/29/2010	163.0
04/09/2010	164.0
04/02/2010	166.0
03/22/2010	167.0
03/19/2010	169.0
03/06/2010	170.0
02/26/2010	172.0
02/18/2010	172.0
02/13/2010	174.0
02/08/2010	175.0
01/29/2010	177.0
01/22/2010	180.5

Goal Weight: 130 lbs

Thursday, March 17th, 2011

Calories In/Meals

Breakfast (260 calories):
Trader Joe's Organic Pro-biotic Strawberry Smoothie (140 calories)
Newman's Own Organic Pretzel Sticks (110 calories)

Snack (140 calories):
2 Lundberg Honey Nut Rice Cakes (70 calories/each)

Lunch (330 calories):
Starbucks Tall Mocha Light Frappuccino (110 calories)
22 Days Daily Mocha Mantra Vegan Protein Bar (220 calories)

Dinner (340 calories):
Trader Joe's Reduced Guilt Organic Tortilla Chips (140 calories)
Amy's Organic Reduced Sodium Butternut Squash Soup (200 calories)

Snack (160 calories):
Newman's Own Organic Pretzel Sticks (110 calories)
Sabra Classic Hummus (50 calories)

Daily Total: 1230

Calories Out/Exercise
1.25 mile walk at lunch
Ripped in 30: Level 1